honey is a kind of food with beauty and health care effects. Whether taken orally or applied externally, it has many good moisturizing, moisturizing and anti-aging effects. Therefore, honey lemonade is very popular with female friends. So can drinking honey water lose weight? When does honey water drink best? This article brings you the best time and collocation to drink honey water. Let's have a look.
Honey contains fatty acids, vitamins, minerals and other nutrients, which helps to promote intestinal peristalsis, adjust gastrointestinal function, expel toxins from the body, improve the symptoms of constipation, and reduce weight at the same time.
Can fasting drinking honey water lose weight
Drinking honey water on an empty stomach in the morning has a certain weight loss effect. Of course, everyone's physique is different. For many people, it can reduce fat, but if you completely use honey water to lose weight, you can't achieve the ideal effect.
Is it good for the stomach to drink honey water on an empty stomach
In fact, it is not recommended to drink honey water on an empty stomach, because it will cause certain damage to the stomach, especially for people with stomach diseases. Drinking honey water on an empty stomach will increase the acidity of the body, resulting in excessive gastric acid secretion and discomfort. It is recommended to drink honey water 1 hour after dinner.
When does honey water drink best
1. Get up early and drink warm water
Honey water is suitable for getting drunk in the morning, but the first cup of water after getting up must be boiled water, because after a night, a large part of the water metabolism in the body and the blood vessels are more viscous. Therefore, the first cup of warm boiled water in the morning can dilute the viscosity of blood and avoid stimulating cardiovascular and cerebrovascular vessels. Therefore, the first cup of water in the morning can also be said to be health water.
2. Don't drink honey water before going to bed at night
It is not recommended to drink honey water before going to bed at night, which will lead to the increase of viscosity density in blood vessels. At the same time, the sugar contained in honey will be converted into fat in the body, and it will also lead to the breeding of bacteria in teeth. Therefore, it is not advisable to drink honey water at night.
3. Drink honey water at three or four in the afternoon
Honey water is best around 3 or 4 p.m., which is two or three hours away from lunch and two or three hours away from dinner. At the same time, this period of time is also the time of maximum energy consumption. In the case of work fatigue, flushing a cup of honey water can make your mind clearer and supplement the sugar and nutrients required by the human body.
4. Drink honey water after staying up late
Honey is a very natural health food, which contains the nutrients of brain neurons. Honey is rich in fructose and glucose, which can help the body absorb quickly, so as to improve the malnutrition of the blood. Therefore, it is best to drink a cup of honey water after staying up late.
What is the best match for honey
1. Honey lemonade
Lemon honey water must be the most familiar drink for everyone. Many women make it at home. A cup of cool lemon honey water is not only refreshing but also relieving the summer heat in hot summer. At the same time, a cup of lemon honey water every day has a series of health care and skin care effects, such as weight loss, nursing and whitening.
2. Ginger honey water
Ginger can not only protect gastric mucosa, but also detoxify and diminish inflammation. Brewing ginger and honey together with boiling water can help promote digestion and lighten spot beauty effect. However, it is not recommended to drink in case of constipation to avoid aggravating the condition. At the same time, it is not recommended to drink at night.
3. Honey jujube water
Jujube and honey mix together in water to drink, which has a very good effect on beauty and skin care. Jujube can nourish blood, replenish qi and strengthen the spleen, help to promote the biochemical circulation of Qi and blood, and is rich in protein. Honey with amino acids, vitamins and other fruit acids has a great effect on beauty and anti-aging.