Sleep has become a 'major event' that puzzles many people. Insomnia, drowsiness, snoring, nightmares & hellip& hellip; Sleep problems began to seriously threaten people's physical and mental health. It is reported that the insomnia rate of Chinese adults is as high as 38.2%, and the insomnia of the post-90s is more serious than that of the elderly. One third of the post-90s fall asleep at 1 a.m. Therefore, sleep products are on fire, melatonin, steam eye mask, earplugs, latex pillow & hellip; ' During the "double 11" period, the number of people buying imported sleep products increased by 434% year-on-year after 00.
The incidence of insomnia in Chinese adults is as high as 38.2%
According to the statistics of the World Health Organization, the global rate of sleep disorders is 27%.
The sleep survey results released by China sleep research association in 2016 show that the incidence of insomnia in Chinese adults is as high as 38.2%, and more than 300 million Chinese have sleep disorders, and this data is still rising year by year.
High work pressure is the 'culprit' affecting sleep quality, which affects 70% of Internet users. Followed by life pressure, environmental factors, personal habits and so on. More than 58% of netizens said they would sacrifice their sleep time to complete the most important work.
How to judge whether 'insomnia'?
According to the guidelines for the diagnosis and treatment of insomnia in Chinese adults formulated by the sleep disorders group of the neurology branch of the Chinese Medical Association, insomnia is defined as' a subjective experience in which patients are dissatisfied with sleep time and / or quality and affect daytime social function '. One of the diagnostic criteria is that it is difficult to fall asleep for more than 30 minutes.
One is the timing of sleep. When to sleep is the key. From a scientific point of view, sleeping at 10 p.m. is the best. It's unscientific to sleep too early or too late. However, modern people's work and living habits have changed greatly. It is a common phenomenon to go to bed late. You should also go to bed no later than 12 o'clock as far as possible.
The second is the length of sleep. Usually, seven to eight hours is the length of sleep to meet the physiological needs of adults. If a person only sleeps three or four hours a day, or more than ten hours, there must be a problem. At the same time, people's sleep is continuous, not seven or eight hours pieced together in 24 hours a day.
The third is the feeling after waking up. When you wake up feeling refreshed, it proves that you have slept well. On the contrary, if you wake up feeling sleepy, tired, irritable, unable to concentrate, decreased working ability, it means you haven't slept well. If these problems occur and cannot be alleviated and overcome, we should go to the hospital for detailed examination and take measures to intervene.
Healthy sleep should meet the following three conditions:
1. Go to bed around 10 p.m
2. The sleep time of normal adults should be 6-8 hours, but it also varies according to people and age.
3. The next day after waking up, the mental state is very good.