It is said that kiwifruit is full of treasure, and then someone is curious. Since it is full of treasure, can you eat the furry skin outside kiwifruit? Is it nutritious? Details are as follows:
The skin of kiwifruit is rich in phenolic antioxidants, which has a certain effect on the prevention of cancer. However, considering the taste, and this substance can be supplemented by eating pulp, it is recommended not to eat.
If you really want to fully enjoy the nutrition of kiwi fruit, the simplest way is to wash the 'fluff' on the skin of kiwi fruit, beat it into fruit juice and drink it. In fact, many peels have certain nutrition. Orange peel can prevent vascular sclerosis, apple peel can prevent constipation, and watermelon peel can quench thirst and diuresis. It's also good to try.
Kiwifruit has high contents of vitamin C and selenium. Eating more kiwifruit can prevent the body from producing too much peroxide and prevent the formation of senile spots. Its serum promoter also has the effect of stabilizing mood.
It should be reminded that kiwi fruit should be eaten in an appropriate amount, 1 ~ 2 a day is enough. In addition, it is not suitable to eat on an empty stomach. 2 hours after a meal is more appropriate. Vitamin C in kiwifruit is easy to coagulate with protein in dairy products, so you must not drink milk or eat dairy products immediately after eating kiwifruit.