Procrastination is a symptom that almost everyone in today's society has, and it is difficult to 'cure'. What is the best way to treat this symptom?
Mandatory regulatory enforcement! This is the simplest and crude method, but it is the most effective method. There is hardly one! When working, you can put off the project task until next week. Do high school students dare? The vast majority dare not, because there is strong external monitoring and enforcement. For example, if you just don't do your homework, you'll stay. Don't go back at night. Don't leave until you're done.
College students and adults lack such enforcement and monitoring, and the cost of procrastination is too low, which is an important reason for the spread of procrastination. Of course, high school students will also have procrastination, such as when no one cares about self-study classes, such as when there is no monitoring at home on weekends and winter and summer holidays. In short, procrastination will not be committed when there is external force to enforce it.
Therefore, if we really want to work and study hard, we can find someone to supervise us and even enforce it! If you are a student and want to solve the problem of procrastination during weekends, winter and summer vacation, you can outsource this task to your parents. If you are a college student, you can outsource it to your roommate and supervise each other.
In short, through mandatory supervision and implementation, and then through a clear schedule, let yourself know clearly what to do every day! In this way, even if there is procrastination, you will selectively complete your goals and will not be seriously affected by procrastination. Of course, remember to adjust. What you can't do should be deleted.
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