it is rumored that pregnant women who eat more alkaline food can have boys. This is just a statement. We should still believe in science. So what are alkaline foods and what are alkaline foods in our life? Let's learn:
Introduction to alkaline food
Alkaline food, that is, the inorganic salts in food belong to alkaline food. Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not determined by simple taste. The so-called acidity and alkalinity of food depends on the final metabolites of food in the human body. If the metabolite contains cations such as calcium, magnesium, potassium and sodium, it is an alkaline food; On the contrary, those with more sulfur and phosphorus are acidic foods.
After alkaline food enters the body, it is absorbed by the liver after neutralization of pancreatic juice, bile, intestinal juice and carbonic acid, and will soon burn into carbon dioxide, which will not burden the body. Therefore, people with dyspepsia should try to avoid excessive intake of acidic foods, especially reduce the intake of protein, fat and starch foods, and increase the proportion of alkaline foods.
What are alkaline foods
Whether a food is acidic or alkaline depends on the type and content of minerals in the food. According to the number of elements contained in food itself, it can be divided into alkaline food, acidic food and neutral food.
Among them, alkaline food contains more minerals such as potassium, sodium, calcium and magnesium. The final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans and fungi.
So what are the common alkaline vegetables?
1. The cold alkaline foods include Brasenia, horsetail, Houttuynia (Houttuynia cordata), water spinach, tomato, bergamot, zucchini, gourd, bottle gourd, melon (cantaloupe), Hami melon, watermelon, vegetable melon, bamboo shoots and kelp.
2. Cold alkaline foods include lotus root, konjac, arrowhead mushroom, Pueraria lobata, sugar beet (seaweed head), radish, kale, dry celery, amaranth, eggplant, lettuce (lettuce), Zizania, balsam pear, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes, winter melon, cucumber and silk melon.
3. Alkaline foods belonging to the flat sex (the weaker one in the negative series than the positive) include lily, carrot, turnip, chrysanthemum, Schizonepeta tenuifolia, cabbage, cabbage, monkey head, black fungus, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
4. Warm alkaline foods include kelp, chamagu, yam, onion, Allium macrostemon (wild garlic), toon, leek, potherb mustard, coriander, sweet pepper, pumpkin, ginger and onion.
5. Hot alkaline foods include garlic, pepper and pepper.