Compared with fruits, fruit juice is not only convenient to drink, but also has more concentrated nutritional value. It is a favorite way. When is the healthiest time to drink water and fruit juice in a day? Let's find out:
breakfast time
Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. Therefore, it is often used as an appetizer in the morning. In addition, because people rarely eat vegetables and fruits for breakfast, drinking a cup of fresh fruit juice or pure fruit juice can supplement the water and nutrition required by the body. It should be noted that do not drink fruit juice with high acidity on an empty stomach, It's best to eat some staple food before drinking to avoid stomach discomfort. At the same time, when drinking fruit juice, it's best not to drink it all at once, but to drink slowly, and the amount should not be too large
Between meals
In addition to breakfast time, it is also suitable to drink fruit juice between meals. However, the purpose of drinking fruit juice at this time is not to 'appetizer', but to absorb its nutritional value. Fruit juice is especially rich in inorganic salts and trace elements such as potassium, iron, selenium and chromium, vitamin C, carotene and a variety of antioxidant active substances, and its nutritional value should not be underestimated
Juice should not be drunk during lunch and dinner
No matter fresh fruit juice, pure fruit juice or fruit juice drinks, try to drink less at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in fruit juice will also combine with some nutrients in diet, affecting the digestion and absorption of these nutrients, so that people feel full of stomach and can't eat