With the popularity of coffee culture in recent years, coffee is more and more popular among young people. Many people regard coffee as their work and study habits. Although coffee has many benefits, incorrect coffee drinking time still has some bad effects on the body. How about having coffee on an empty stomach in the morning?
Coffee drinking in the morning does help to keep your head clear and energetic, but you must eat breakfast before drinking, otherwise it is easy to damage your gastrointestinal function. People with stomach and duodenogastric ulcer should especially avoid drinking coffee on an empty stomach. Even people who are used to drinking coffee can't use coffee on an empty stomach or near an empty stomach, which will lead to uncomfortable symptoms such as panic, dizziness, headache, nausea, weakness, etc. Because coffee can stimulate gastric acid secretion, especially people with gastric ulcer should be more cautious. Coffee can also temporarily suppress appetite. But it's not good to lose weight if you just drink coffee and don't eat breakfast.
It should be noted that high blood pressure patients should avoid drinking caffeinated drinks when they are under pressure. Because caffeine in coffee can cause blood pressure to rise, adding to emotional tension can have a dangerous multiplier effect. Coffee as a drink, when drinking, according to the individual situation is enough, generally speaking, in nutrition, we still emphasize the balanced diet and use less spicy stimulating food. Before drinking coffee in the morning, it's better to eat it with some bread, etc.
The disadvantages of drinking coffee on an empty stomach
Although once or twice an empty stomach drinking coffee can only cause short-term physical discomfort, but long-term drinking coffee on an empty stomach will inevitably bring great harm to health. Next, from the perspective of medicine, I'd like to analyze the disadvantages of drinking coffee on an empty stomach, hoping to help friends who have the habit of drinking coffee in the morning.
First of all, coffee can stimulate the secretion of gastric acid, even if it is not drunk on an empty stomach, it will also stimulate the stomach. Therefore, it is easy to cause 'stomach gas injury' when drinking coffee that is originally irritating on an empty stomach, thus affecting the digestion and absorption of the stomach function. In serious cases, it will lead to gastric ulcer, and the patients with gastric ulcer should pay more attention not to drink coffee on an empty stomach.
Secondly, coffee is rich in sugar and energy. Drinking coffee on an empty stomach will not only hurt your stomach, but also make you fat easily.
Moreover, many components in coffee are detoxified through the liver, but the energy of the liver is insufficient on an empty stomach, so drinking coffee on an empty stomach will increase the burden on the liver and cause damage to the liver.
Therefore, it is best not to drink coffee on an empty stomach. Coffee in the morning, suitable for bread, etc. Two or three cups of coffee are the most appropriate amount in a day, which can stabilize the mood at work without affecting the body. In addition, when drinking coffee, whether hot or cold, you should drink some boiled water. In this way, we can get rid of the bad smell in the mouth, so as to taste the coffee better. Because coffee has the function of diuresis, drinking more boiled water can improve the urine output, protect the renal function, and at the same time, don't worry about drinking coffee will catch fire.