Eggs are the food with high frequency on our dining table, with high nutritional value. However, many people don't know eggs very well, and eating eggs is easy to fall into a misunderstanding. So who can't eat with eggs? Which foods can't eat with eggs?
Don't eat these foods with eggs
1. Do not eat eggs with sugar
Many people know that eggs can't be boiled with monosodium glutamate, but you know, eggs are better not to be boiled with sugar or eaten together. Some places have the eating habits of egg sugar water, sugar water and eggs wrapped in water, but in fact, when the eggs are boiled together with sugar, the protein amino acids in the eggs will form a combination of fructosyllysine, which is not easy to be absorbed by the human body, and easy to have adverse effects on health.
2. Do not eat eggs with persimmons
Eating persimmons immediately after eating eggs is easy to cause gastrointestinal discomfort, even acute gastroenteritis and stomach stones. Generally speaking, eating eggs and persimmons at the same time will cause diarrhea and abdominal pain. Therefore, if the consumption time is within 1-2 hours, salt water emetic method can be used: use 20g salt to warm 200ml boiling water to dissolve, mix evenly and drink once, if there is no vomiting reaction, drink several times more, quickly promote vomiting. It can also be mashed with fresh ginger to take juice and boiled with warm water. If it takes a long time after consumption, take some cathartic as soon as possible to remove the toxic substances from the body.
3. Do not eat eggs with soymilk
Many people will choose soy milk and egg for breakfast. Some people will choose to put egg flowers in soy milk, or use soy milk to quench their thirst after eating eggs. In fact, soybean milk contains a kind of pancreatic protein, which will have a good nutritional effect if drunk alone. However, when this kind of pancreatic protein is combined with ovalbumin in the egg white, it will often cause the loss of nutrients and reduce the nutritional value of both.
4. Do not eat eggs with goose or rabbit
Eggs are not suitable for eating together with rabbit and goose. This is because rabbit and goose are relatively cold, while egg is sweet and slightly cold. Both of them contain some bioactive substances. Eating together will cause reactions, stimulate gastrointestinal tract and cause diarrhea.
5. Do not eat eggs with turtles
Eggs and soft shelled turtles are also prone to gastrointestinal discomfort. Because soft shelled turtle meat is quite greasy, if you have a cold or cold and wet constitution, you should try to eat as little as possible, especially for pregnant women and pregnant women who have just given birth to babies. When taking tonic, you should pay attention not to eat these two kinds of food at the same time.
In order to better obtain the nutrition of eggs, we must master the correct eating method. When eating eggs, we should pay attention not to eat with the above food, so as to avoid the loss of nutrition and better absorb the nutrients in eggs.