The nutritional value of soymilk is very high, and it is often used as the best choice for breakfast, especially for women. It has a good cosmetic effect and can improve the body's resistance. What are the effects and functions of soymilk?
Basic introduction of soymilk
Fresh soymilk is drinkable all year round. Spring and autumn drink soymilk, nourishing yin and moistening dryness, harmonizing Yin and Yang; summer drink soymilk, eliminate heat and prevent heatstroke, generate fluid and quench thirst; winter drink soymilk, dispel cold and warm stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, there are many kinds of soybean milk. Dates, wolfberry, mung beans, lilies and so on can be used as ingredients of soybean milk.
Benefits of drinking soymilk
1. Strengthen the body
Every 100 grams of soybean milk contains 4.5g protein, 1.8g fat, 1.5g carbohydrate, 4.5g phosphorus, 2.5G iron, 2.5G calcium, vitamins, riboflavin and so on, which are good for strengthening the body.
2. Prevention and treatment of hypertension
Soybean milk contains soybean sterol, potassium and magnesium, which are powerful salt and sodium resistant substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
3. Prevention and treatment of coronary heart disease
Soybean sterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitation of cardiovascular vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If we can insist on drinking a bowl of soymilk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
4. Prevention of stroke
The magnesium and calcium elements contained in soybean milk can obviously reduce the blood lipid and improve the cerebral blood flow, so as to effectively prevent the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
5. Prevention and treatment of cancer
The protein in soymilk, selenium, molybdenum and so on have strong ability to inhibit and cure cancer, especially for gastric cancer, colorectal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to have cancer than people who often drink soy milk.
Effect and function of soybean milk
1. Cerebrovascular health solution
Drinking more fresh soymilk can prevent the occurrence of Alzheimer's disease. Regular drinking of soybean milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of calming liver and kidney, enhancing immunity, etc., so some scientists call soybean milk as' cardiovascular health care solution '.
2. hypoglycemia
Recently, some foreign scholars have confirmed that soybean beverage has hypoglycemic effect. Soybean milk is an extremely valuable food for diabetic patients, because the intake of soybean rich in water-soluble fiber in diabetic patients is helpful to control blood sugar.
3. beautifying face
According to modern nutrition research, in addition to plant estrogens, fresh soymilk also contains soy protein, isoflavone, lecithin and other substances, which can prevent some cancers such as breast cancer and uterine cancer to a certain extent. It is a natural estrogen supplement. At the same time, soymilk also contains a plant estrogen 'daidzein', which is not found in milk. It can regulate the function of female endocrine system. Drinking 300-500ml fresh soymilk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve beauty effect, reduce the occurrence of acne and acne on the face of adolescent women, and make the skin white and moist.
4. Prevention and treatment of cancer
The protein in soymilk, selenium, molybdenum and so on have strong ability to inhibit and cure cancer, especially for gastric cancer, colorectal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to have cancer than people who often drink soy milk.
5. Prevention of stroke
The magnesium and calcium elements contained in soybean milk can obviously reduce the blood lipid and improve the cerebral blood flow, so as to effectively prevent the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
Nutritional value of soybean milk
1. Soybean milk contains special health care factors such as soyasaponins, isoflavones and soybean oligosaccharides which have significant health care functions.
2. Soybean milk is rich in plant protein, phospholipid, vitamin b1.b2, niacin, iron, calcium and other minerals, especially calcium, which is not as high as tofu, but more than any other milk.
The choice of soymilk
1. High quality soybean milk is uniform milky white or light yellow, with luster. The pulp is fine and slightly precipitated. Soymilk has pure fragrance and no other peculiar smell. It tastes good and pure and tastes smooth.
2. The secondary soymilk is white and slightly glossy. The inferior soymilk is gray white and lusterless. Precipitation and impurities. Poor soymilk has caking and a lot of precipitation. The fragrance is light, slightly burnt or beany. Poor soymilk has a strong smell of burnt, rancid, beany or other bad smell. The taste is plain and slightly peculiar. Poor soymilk has sour, bitter and other bad taste.
Storage of soymilk
First use boiling to kill the bacteria in the soup, and then put it into a clean bottle while it is hot. After the lid is closed, cool it slowly. After the air inside cools, it shrinks to form a negative pressure, and the lid is tightly sealed. In this way, if the bacteria inside die and the bacteria outside cannot enter, the soup can be placed at room temperature for a few days. Soymilk should not be stored in thermos.
In summer, it is used to store soymilk and mung bean soup. When you drink it, you can open a bottle. It's very convenient like drinking a drink.
How to eat soymilk
1. when the raw soya bean milk is heated to 80~90 degrees, a lot of white bubbles will appear. Many people think that the soya bean milk has been cooked at this time, but in fact, it is a false boiling phenomenon. At this time, the temperature can not destroy the saponins in soya bean milk. The correct way to cook soya bean milk should be to continue heating for 3~5 minutes after the false boiling phenomenon, so that the foam will disappear completely.
2. For the sake of safety, some people boil the soymilk several times. Although the harmful substances in the soymilk are removed, the loss of nutrients is also caused. Therefore, it is necessary to boil the soymilk properly and control the heating time. Never cook the soymilk repeatedly.
3. Adults can drink 1-2 times a day, 250-350 ml each time; children can drink 200-230 ml each time.
4. Do not drink uncooked soymilk; do not beat eggs in soymilk; do not wash brown sugar; do not install thermos bottles; do not drink too much; do not drink soymilk on an empty stomach; do not drink with drugs. ?
Soybean milk filler, like fried chicken with beer, is a way for many people to enjoy breakfast. A cup of hot soybean milk in the morning can warm their hearts. Drink soymilk in spring and autumn, adjust Yin and Yang, nourish yin and moisten dryness; drink soymilk in summer, promote body fluid and quench thirst; drink soymilk in winter, dispel cold and warm stomach, nourish and nourish.