When will the frost fall in 2019? Frost is one of the twenty-four solar terms in China. The arrival of frost means that the weather has gradually cooled down and frost begins to appear. Do you know what day frost is this year? What to eat in frost? Let's have a look
What month, day, hour and minute will the frost fall in 2019
The frost fall in 2019 is the time of the month, day and minute: 01:19:37 on October 24. The frost fall is one of the 24 solar terms on September 26 (small) of the lunar calendar. Around October 23 of the Gregorian calendar, the frost fall solar term means that the weather is getting colder and the first frost appears. It is the last solar term in autumn and also means that winter is about to begin. In frost season, health care is particularly important. There is a folk proverb 'it's better to replenish frost in a year', which is enough to see the impact of this solar term on people.
What to eat in frost
1. The arrival of frost term of white radish means that winter is coming. White radish is recommended for health preservation. " Eat radish in winter and ginger in summer. Don't ask the doctor to prescribe a prescription. What's said in 'is the effect of radish. Chinese medicine believes that white radish is cool in nature and sweet in taste. It has the effects of clearing heat and generating fluid, lowering Qi, invigorating the spleen, SHUNQI and resolving phlegm. White radish is rich in vitamin C and trace elements, which can help the body enhance immunity, promote gastrointestinal peristalsis and increase appetite. Radish is cool and has a certain effect of moistening the lung and relieving cough. Especially in winter, people often have symptoms such as dry heat, phlegm and lung discomfort. If they can eat some radish properly, they can get adjuvant treatment. Eating radish raw is a method. It is not only cool, but also has more water. It can diuresis and is beneficial to health. At the same time, making some rock sugar radishes is also particularly effective.
2. Rabbit meat frost fall tonic can eat rabbit meat. Rabbit meat is called 'beauty meat' abroad. It tastes sweet and cool, and is rich in protein, fat, sugars, inorganic salts, vitamin A, vitamin B1 - vitamin B2 and other components. It has the functions of Tonifying Qi, nourishing yin and beauty, generating saliva and relieving thirst. It can be eaten for a long time without causing obesity. It is an ideal food for obese people. Rabbit meat is suitable for frying, roasting, stewing and other cooking methods; It can be braised, steamed and stewed in soup, such as rabbit meat with sweet potato, pepper rabbit meat, steamed rabbit meat with powder, spicy rabbit slices, freshly fried rabbit silk and rabbit meat Yuanzi double mushroom soup, etc. When rabbit meat is cooked with other foods, it will add to the taste of other foods, so it is said to be "100 flavor meat".
3. Beef frost diet should eat more beef. One of the meat foods consumed by Chinese people is second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of 'pride in meat'. Traditional Chinese medicine believes that beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It is suitable for patients with insufficient middle Qi, shortness of breath and deficiency, weak muscles and bones, long-term illness and anemia, thin face and corpus luteum, and dizziness. The appropriate dosage is about 80g per meal. Excessive consumption may increase the risk of colon and prostate cancer. Beef should not be eaten more by people with high cholesterol, high fat, the elderly, children and weak digestion.
4. Yam can nourish the spleen and stomach, nourish yin and moisten the lungs in autumn. It also has the function of increasing body immunity. It is a good food to prevent autumn fatigue and tonic. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body and has a special health care effect on the human body. The elderly often eat yam, which can prevent cardiovascular diseases, such as coronary heart disease and atherosclerosis, and has the effect of weight loss. Cooking is very easy. You can eat it directly when it is cooked, or you can touch it with sugar or honey; Or make blueberry yam. You can cook porridge. When cooking millet porridge, rice porridge or coarse grain porridge, you can put a little yam or make yam pumpkin porridge. It can also be stewed with meat, spareribs yam, black chicken yam, potatoes, beans, etc.
5. Duck meat has the effects of nourishing yin and stomach, promoting water and reducing swelling. Traditional Chinese medicine believes that ducks eat mostly aquatic organisms, so their meat is sweet and cold. It enters the lung, stomach and kidney meridians and has the effects of nourishing, nourishing the stomach, tonifying the kidney, eliminating edema, relieving cough and resolving phlegm. It is suitable for people who are hot in vegetarian body and easy to get angry; It is better for people with weak constitution, loss of appetite, frequent low fever, dry stool and edema. There are many ways to cook ducks. Common household practices include braised duck, stewed soup, steamed, roast duck, salted duck, salted duck and so on. Old duck is generally used for soup making. Old duck stew not only tastes delicious, but also has more comprehensive nutrition. However, the meat quality of the old duck is stronger and the fiber is thicker than that of the young duck, so it must be stewed over a low fire for a long time before the duck can become crisp and rotten, which is conducive to digestion and absorption.
6. After Lily enters the frost, because of the dry weather, many people will have the symptoms of dry mouth and cough. Therefore, we should eat some food with the effect of moistening the lung and relieving cough. Lily is the best choice. It tastes fragrant and can be used for cooking, porridge, soup and so on. And it can moisten the lung and relieve cough. It is a good tonic in autumn. There are many ways to eat lily. You can eat it as a dish, such as frying lily with shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It can be called a delicious dish, especially suitable for patients with lung disease.