Okra is a common vegetable on the table. Okra is rich in nutrition and contains many vitamins, calcium, iron and selenium. Specifically, it has the following effects and functions.
1. Promote digestion: those who have eaten okra are late. There is a layer of mucus in okra, which can help the human body strengthen the stomach and eliminate food.
2, adjuvant treatment of diabetes: okra has a substance called mucin, which helps diabetic patients to inhibit the absorption of sugar and has a supportive effect on clinical treatment.
3. Prevention of colorectal cancer: okra is rich in water-soluble dietary fiber, which can help digestion, reduce blood pressure and blood lipids and prevent colorectal cancer.
4. Calcium supplement: the calcium content in okra is comparable to that of milk, and it is easier to be absorbed by the human body than milk.
5. Weight loss and beauty: okra is one of the "representatives of weight loss meals" recommended by nutritionists. It is low in fat, low in calories, no cholesterol, and has super rich nutrition, which can whiten the skin.
6. Supplement physical strength to fight fatigue: okra is one of the foods that your dog can quickly give energy to the human body, so you are tired and sleepy, but if you can't rest due to various reasons, it's a good choice to root okra.
7. Protect eyesight: okra has a eyesight protector - vitamin A. It is good for the eyes to eat it often.