As we all know, foot soaking can effectively alleviate fatigue, promote blood circulation and dredge collaterals. Women's foot soaking has many benefits. Some drugs can also be added appropriately, and the effect is better. What is the best way for women to soak their feet? Next, let's get to know each other.
1. Ginger for women's feet
In the hot water of soaking feet, adding an appropriate amount of ginger or boiling water with ginger can have the effect of removing dampness, because ginger has the effect of promoting blood circulation and removing blood stasis, expelling cold and dampness, and can help the body remove cold and moisture. Therefore, women soaking feet with ginger can not only alleviate fatigue, but also effectively prevent and alleviate cold, headache, arteriosclerosis, waist pain and other symptoms. The best choice of ginger is old ginger, which has a better effect of removing cold and warming up.
2. Traditional Chinese medicine for women's feet
To achieve better effect, you can add some traditional Chinese medicine into the hot water, but you should pay attention to that these traditional Chinese medicine can not be purchased casually. You must go to a special traditional Chinese medicine clinic and choose appropriate drugs to soak your feet under the guidance of doctors. However, in order to ensure the effectiveness, it usually takes a long time to cook, Not suitable for daily use.
Women can also choose a traditional Chinese medicine foot bag containing wormwood, safflower, angelica, Scutellaria baicalensis, Salvia miltiorrhiza, motherwort and polygonatum, which has the effects of alleviating fatigue, warming meridians and hemostasis, dispersing cold and relieving pain, removing dampness and so on.
3. Pepper for women's feet
It is also a good choice to add an appropriate amount of Chinese prickly ash to the foot soaking water. Chinese prickly ash water can warm meridians and dredge collaterals, and also has the effect of removing dampness and ventilation. However, it should be noted that it takes more than 20 minutes to soak feet with Chinese prickly ash water every day to achieve the effect of removing dampness. In addition, Chinese prickly ash is not directly soaked in hot water, But put it in the pot and boil it into pepper water before soaking your feet.
It can be seen that foot soaking is not just to soak your feet with hot water. You can add other substances to the hot water to expand the function of foot soaking or increase the effect of bathing. However, you should be reminded that if your feet are ulcerated, you'd better not add these irritant substances, otherwise it will aggravate the symptoms of ulceration.