Depression is a very common disease in life now. Suffering from depression is very dangerous. Patients with depression will have some very extreme thoughts because of their condition, which may endanger their lives. There are more than 300 million patients with depression worldwide, and the prevalence of depression in China has reached 2.1%. Many cheerful and smiling people may also be experiencing great pain and suffering in their hearts.
What symptoms will appear when depression occurs?
1. After suffering from depression, there will be depression. For all things are lack of interest, the whole person is very sad and desperate. I feel that there is no passion in life and nothing can interest him.
2. For their own evaluation will become very low, feel that they are good for nothing. I think my money path is dark and I can't do everything well.
3. When I am healthy, I am very interested in many things and have many daily hobbies. These hobbies will become dismissive after suffering from depression.
4. Patients with depression will also have sleep disorders, which will make it difficult to sleep in and out, and often wake up in sleep. And you wake up early when you don't get enough sleep.
How can we prevent depression?
1. Seek counseling.
Most people who have been depressed for a long time want to overcome it by their own willpower. In fact, this is wrong and may have the opposite effect. When you feel very stressed, you can seek the help of a psychologist, which can effectively help you eliminate bad emotions and improve your psychological tolerance.
2. Keep exercising.
Exercise can strengthen our metabolism, which is very helpful to dredge negative energy. It can play a very good effect in preventing depression, and exercise can effectively improve our physique, make the whole person have some good emotions, and feel a lot easier after exercise.
3. Don't be hard on yourself.
Some people set great goals for themselves in life and have very high requirements for themselves. This will lead to a lot of setbacks and blows, and many people can't bear these blows. Will make their emotions in a very bad state for a long time, in fact, they are asking for trouble. When we set goals every day, we should set the goals within our ability. In this way, we may be able to make some additional improvements after completing the goals, which can bring great psychological satisfaction.
4. Create a happy childhood.
Many patients with depression have unfortunate experiences in childhood, so parents must pay more attention to their children in life. Pay attention to the growth of children bit by bit and give them a safe home, which is very helpful for the healthy growth of children and can prevent the occurrence of depression.
5. Volunteer.
When you feel depressed, you can actually be a volunteer. You can see that there are many misfortunes and hardships in the world besides you. You can also use your own strength to help these people. Instead of being the person being helped, it can effectively help divert attention, and also build up a certain degree of confidence and feel that self-worth has been reflected.