In general, family members may not trust their old people to go out to play. They usually have to give thousands of instructions when they go out. In fact, as long as these three are prepared, where the old people go to play is safe~
Mobile phone: take it with you 24 hours, keep it on
Some old people think that mobile phones are not used all year round, but also cost money and electricity, so they don't like to take them with them, and they don't like to turn on the phone, and they turn off the phone if they have nothing to do. In fact, it's not good. When you meet something, your family can't get in touch with you. You're in a hurry.
In fact, now the electronic products are updated quickly, and mobile phones are not as expensive as before, so the elderly can go out with a mobile phone. The mobile phone doesn't need to be too fancy or have too many functions. As long as the font is large, the standby time is long, and you can talk on the phone or send short messages.
Although it's hard for the older generation to accept new things, it should be able to learn to simply use mobile phones. You can save your home phone number in your mobile phone. It will help if the old man is lost. Of course, it's better to set up some shortcut keys for the old people to make calls when they have something.
Finally, don't forget to take the mobile phone charger with you. If you go out for a few days, it's easy to lose your mobile phone's power. But now many public places can coin and charge, which is also very convenient. Or, if possible, prepare two electric boards so that they can be used alternately and can be turned on 24 hours a day.
Water cup: warm water, heat preservation, supplement at any time
The old people are different from the young people who like to drink mineral water, soda, juice and so on. They all prefer to drink cold boiled water or warm water. Because they usually drink warm water, they may have stomach trouble if they don't adapt to drinking mineral water. And the old people drink more water every day than the young. So before you go out, you must prepare a larger travel cup, which is more convenient to carry water. It's better to keep it warm for a few hours, so that you won't have difficulty drinking water in the car or after you get off the car.
In addition to tummy, the old people often sweat a lot if they travel and climb mountains. If they don't replenish water in time, the old people will dehydrate, so the blood will become thick and the blood pressure will rise accordingly. It's better for old people to keep the cup in their hands. In addition, drinking more water can also increase metabolism and avoid urinary tract infection.
Small medicine box: emergency for chronic diseases
Spring is easy to get sick. Affected by the temperature, many chronic diseases are easy to recur in spring. So you need to carry a small medicine box or bottle for emergency use. There are two main types of drugs. One is to take some drugs to prevent and treat chronic diseases, such as those suffering from hypertension, diabetes and coronary heart disease. Although they have no symptoms when traveling, they should be prepared. The elderly with diabetes should remember to take sugar cubes with them. The second is to take some drugs to prevent carsickness, seasickness and diarrhea, inflammation or defecation. Go out in the outside, life habits have changed, easy to cause constipation, but also because of water and soil and diarrhea. In addition, we need to bring some pain relief ointment, alcohol, cotton wool, red potion and other items.
In addition, it is suggested that the elderly can have a general examination before traveling, and decide to travel and choose the way of travel under the advice of the doctor. Especially some old people with chronic diseases should take medicine on time. For the elderly who are in good health, or whose blood pressure and blood lipid are normal and whose condition is stable, they can choose some travel with short distance appropriately. Once there is dizziness, headache or abnormal heartbeat during the travel, they should take a rest or seek medical treatment on the spot.
In addition, the elderly should take good care of money and things, pay attention to food hygiene, sleep time and so on. All in all, I hope that the old people can not only enjoy the great scenery, but also maintain their physical and mental health.