Many people are very young and young, but they have a lot of white hair and look like a sense of vicissitudes. This is what everyone talks about! So what are the reasons for less white head and what effective treatment methods are there? Let's introduce it to you!
What's going on?
1. Genetic factors
Some people's immediate family members have the tendency to have less white head, and they will also have less white head. This is a genetic factor, that is, a congenital factor. This situation is that there is a little white hair on the hair at the beginning, but there will be more and more white hair at a certain age. In the end, it is possible that the beard and eyebrows will also turn white.
2. Malnutrition is caused by mental weakness
The second common reason for less white head is that long-term malnutrition makes the hair unable to absorb nutrients, so there is no enzyme needed to synthesize melanin in the hair, which will lead to white hair. In this case, the original black hair will turn yellow. People with long-term mental weakness and high pressure are easy to turn white hair.
3. Disease causes hair to turn white
If the white hair is not caused by the above two conditions, it may be the early symptoms of some urgent diseases that lead to white hair, such as albinism, vitiligo and other diseases. If there is a similar situation, it is recommended to go to the hospital immediately. If there is no disease, of course, it is the best, but it is recommended to go to the hospital for examination.
In fact, white hair can be gradually improved:
1. First of all, keep optimistic and avoid too strong mental stimulation, because optimistic and open-minded mood is very important to prevent early white hair.
2. Secondly, a reasonable diet is closely related to hair health. At ordinary times, we should eat more fresh vegetables, eat a light and diversified diet, overcome bad habits such as partial eclipse, and balance the nutrition in the body, so as to achieve the effect of dietotherapy to prevent white hair. The most important thing is to eat hair rich nutrients. If you insist on taking them for a period of time, your white hair will be improved.
3. Massaging the scalp can promote blood circulation and improve the nutritional supply of the head. You can comb your hair with a comb, or rub your hair with your palms and fingers. Once a day in the morning and evening, 1-2 minutes each time.
In addition, three food therapy methods for treating white hair are attached:
Traditional Chinese medicine believes that besides blood, hair is dominated by the kidney, the beauty of the kidney is in the hair, and the glory of blood is in the hair. If you want to make your hair black, you should not only take good care of your hair, but also make the essence of your kidney vigorous. Therefore, if you want to make your hair dark, you should pay attention to eating more food that is beneficial to kidney and blood in your daily diet.
1、 Shouwu black bean porridge
Ingredients: 20g Shouwu, 30g black beans, 6 red dates, 30g black sesame, 100g rice and 30g rock sugar.
Practice: wash the prepared Shouwu, black beans, red dates, black sesame and rice, remove the sediment and mash with rock candy. Put the prepared Polygonum multiflorum, red dates, black beans, black sesame and rice into an aluminum pot, add appropriate amount of water, boil over a martial fire, then cook over a slow fire for 45 minutes, add rock sugar and mix well.
Function: once a day, eat 150-200 grams of porridge each time. It can nourish the liver and kidney, darken the hair, beautify the face and moisturize the skin. White hair disease, Qi and blood deficiency, especially for patients.
2、 Medlar lotus seed soup
Ingredients: 25g medlar, 100g lotus seeds, 30g rock sugar.
Practice: wash the medlar seeds with cold water, soak the lotus seeds in boiling water, peel off the skin and take out the lotus heart. Add water to the aluminum pot, cook the lotus seeds thoroughly, add an appropriate amount of rock sugar to dissolve, and cook the medlar seeds slightly.
Functions: lotus seeds nourish the kidney, moisten the lung and brighten the eyes. "Diet herbal medicine" records: "strengthen tendons, endure aging, remove wind, replenish muscles and bones, benefit strength and eliminate fatigue." Lycium barbarum can be used for yin deficiency and yang deficiency. Nourishing Yin is better than helping Yang. Medical scientists of all ages have used it to strengthen the body, pointing out that it can benefit essence and Qi, nourish beauty, brighten eyes and make people live a long life. Common use of this soup can make people face, dark hair, bright eyes, fitness and prolong life.
3、 Longan lotus seed porridge
Ingredients: 60g glutinous rice, 10g longan meat, 20g heartless lotus seeds, 6G red jujube and appropriate amount of rock sugar.
Practice: first wash the lotus seeds, remove the core of red dates, wash the round glutinous rice and soak in water; Add 600ml water to lotus seeds and glutinous rice, cook over low heat for 40 minutes, add longan meat and red jujube, cook for 15 minutes, add an appropriate amount of rock sugar, and then serve.
Function: it has the effects of tonifying blood and calming nerves, strengthening brain and intelligence, and nourishing heart and spleen. It is a traditional food for strengthening spleen and wisdom. It has a good effect on dark hair care, insomnia, palpitation, neurasthenia, memory loss and anemia.