Fresh fruit is something we eat every day, but each fruit has its unique nutritional value. Do you know which fruits contain the highest protein?
1. Avocado
Avocado is also a protein rich fruit. In addition to protein, it also contains zinc, fiber, folic acid, niacin and other essential nutrients. In addition, it is also a source of essential fatty acids for heart health. But unlike other fruits, avocados have higher calories.
Avocado
Fruit is a kind of fruit with high nutritional value, which contains a variety of vitamins, rich fat and protein, and high contents of sodium, potassium, magnesium and calcium. It can be used not only as fruit, but also as dishes and cans.
2. Fig
Like avocados, dried figs are high in calories and contain a lot of carbohydrates. In addition, it is also a source of protein, fiber, calcium, potassium and other nutrients.
Fig
Jianwei Qingchang, detumescence and detoxification. Treat enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle, scabies, benefit throat, appetizer and insect repellent.
For anorexia, abdominal distension and pain, hemorrhoids, constipation, dyspepsia, hemorrhoids, anal prolapse, diarrhea, insufficient milk, sore throat, hot dysentery, cough, phlegm and other diseases.
3. Peaches
Peaches are also rich in protein. The average peach contains 2 grams of protein. This fruit is also a good source of fiber, vitamins C and a.
peach
Peach is known as' longevity peach 'and' Xiantao '. Because of its delicious meat, it is also known as' the first fruit in the world'. Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil.
4. Coconut
Coconut milk and coconut meat contain a lot of protein. In every 100g of coconut, the energy reaches more than 900 kJ, 4G protein, 12g fat and 4G dietary fiber. In addition, there are a variety of trace elements, and the content of carbohydrates is also very rich.
Coconut
Coconut milk and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc. Coconut White as jade, fragrant, smooth and crisp; Coconut milk is cool and sweet. Coconut meat and coconut milk are delicious fruits for all ages.
5. Cherry
The content of protein in cherry is high.
Cherry
Cherry can be used as medicine all over the body. Fresh fruit has the effects of sweating, supplementing qi, dispelling wind and penetrating rash. It is suitable for the dietotherapy of limb numbness and rheumatic waist and leg disease. Cherry is hot in nature and sweet in taste. It has the effects of Supplementing Qi, strengthening spleen, harmonizing stomach and dispelling wind and dampness.