Lemonade is sour, sweet and delicious. It can not only relieve summer heat and reduce temperature in summer, but also be good for your health in spring, summer and winter. Here are some benefits and taboos of drinking lemonade.
Benefits of drinking lemonade:
1. Lemonade detoxification: every morning, a large cup of lemonade detoxification on an empty stomach. This method is simple and practical. Lemonade can eliminate harmful substances in the body, whiten, detoxify and clear the intestines. It can quench thirst and dilute the desire to eat. There is no need for special diet and kill two birds with one stone.
2. Lemon water beauty: methods cut the lemon into thin pieces and soak in water. It is best to use warm boiled water when soaking, which is conducive to preserving more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and drinks.
3. Lemonade to eliminate constipation: lemonade is rich in vitamin C, which is the catalyst to urge defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.
4. Lemonade anti-aging: lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.
5. Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a lot of citrate, which can inhibit calcium salt crystallization, prevent the formation of kidney stones, and even reduce the stones in some patients with chronic kidney stones.
People not suitable for drinking lemonade:
1. Lemonade is cool. If you have symptoms of excessive stomach acid, you'd better not drink lemonade. Because lemonade will aggravate the patient's condition. In addition, if you have stomach cold symptoms in your life, you'd better drink less lemonade. Because it will affect the condition.
2. Lemonade itself is cold. Therefore, female friends can't drink lemonade during menstruation. Female friends should pay attention to cold prevention and warmth during menstruation, and put an end to all cold food. Improper drinking of lemonade can cause irregular menstruation.
3. Patients with colds had better drink less lemonade, otherwise they may aggravate their colds. But in daily life, lemonade is good for many people's health. This drink can play a beauty effect and reduce the symptoms of black spots and freckles in women.
Food taboos:
1. Lemon can not eat seafood with seafood, such as shrimp, crab, sea cucumber, jellyfish and other seafood are very rich in nutrients such as protein and calcium, while lemon contains more fruit acid.
If lemon and seafood are eaten at the same time, the fruit acid in lemon will solidify the protein and combine with calcium to produce substances that are not easy to digest, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort. Therefore, try to avoid eating lemon and seafood at the same time.
2. Lemon and milk are similar. Similarly, milk is also rich in protein and calcium. Eating lemon and milk together will also affect the digestion of stomach and intestine.
3. Lemon should not be eaten with carrot, because carrot contains ascorbate enzyme. Eating them together will destroy vitamin C in lemon.
matters needing attention:
Lemon is a very nutritious fruit. It can play a beauty effect most of the time. Moreover, lemon is easy to preserve and rich in vitamin C, which can prevent gingival redness, swelling and bleeding.