Many people think that women should avoid eating when they are pregnant and can't eat raw and cold things, so they don't eat fruits. In fact, pregnant women are very suitable to eat the following 12 kinds of fruits during pregnancy.
The 12 fruits that pregnant women must eat include:
1. Apple: in addition to containing a large amount of dietary fiber, its nutrients also contribute to the fetus's acquired memory;
2. Cherry: it is rich in iron, which can avoid iron deficiency anemia and regulate gastrointestinal function at the same time;
3. Orange (Citrus): contains vitamin C, which is good for children;
4. Pitaya: it is a tropical fruit with low fat, low heat and high dietary fiber. It has the effects of beauty and beauty, and helping pregnant women adjust their weight; At the same time, it is rich in anthocyanins, which can resist oxidation and aging. Pitaya fruit is also rich in albumin, which can prevent or alleviate heatstroke poisoning;
5. Grapefruit: it contains natural folic acid, which is very important for early pregnancy and can prevent rabbit lip;
6. Grape: it contains a lot of magnesium, iron, phosphorus, calcium and vitamin C, which can improve the low blood pressure and poor circulation of pregnant women;
7. Kiwi fruit: kiwi fruit, commonly known as Chinese magic fruit, is rich in vitamin C and contains more potassium and magnesium. These elements can stabilize mood, improve sleep quality and effectively prevent maternal constipation;
8. Watermelon: it contains a lot of water. In addition, it is also rich in glucose and vitamin C. It has high nutritional value. It can clear away heat and detoxification, relieve heat, quench thirst and diuresis. However, pregnant women with high sugar content need to pay attention to it;
9. Bananas: bananas are rich in calcium, phosphorus, iron and carotene. Dietary fiber can help pregnant women improve constipation;
10. Strawberry: also known as the queen of fruit, it is rich in vitamins, including vitamins A, B1 and B2, as well as calcium folate, which can promote fetal growth and help children's height in the future;
11. Mango: mango is rich in calcium, which is a nutrient beneficial to children's height. At the same time, it also has the effect of stopping vomiting and dizziness; It can alleviate the reaction of pregnancy and vomiting in the early stage of pregnancy, but it should be noted that some people may be allergic to it;
12. Persimmon: in addition to rich nutrition, it also has more vitamins, potassium, iron, calcium, magnesium, phosphorus, etc. its mineral content exceeds that of a variety of fruits mentioned above, including apples, pears, peaches, etc. Persimmon is cold in nature. It has the functions of clearing heat and moistening the lung, generating saliva, relieving thirst and eliminating phlegm. Its nutritional value and medicinal value are very suitable for pregnant women, especially pregnant women with pregnancy induced hypertension.