Many people are either young, or their hair turns white gradually when they are old. Everyone wants to know whether eating black sesame paste can make their hair turn white? Is it really useful to eat black sesame?
Often eating black sesame can inhibit hair from turning white. Black sesame is rich in nutrients, such as protein, polyunsaturated fatty acids and trace elements. They can provide raw materials for the synthesis of melanin. In addition, black sesame seed coat contains melanin, which has the functions of scavenging free radicals and antioxidation. However, the problem of white hair can not be solved by eating some black food. More importantly, we should pay more attention to the comprehensive and balanced nutrition in our daily diet.
Methods to prevent white hair:
1. Diversified diet and balanced nutrition.
Eat more protein rich foods, such as fish, shrimp, lean meat, milk, eggs, beans, etc. at the same time, pay attention to supplement vitamins and trace elements.
The main food sources of B vitamins: all kinds of meat, milk, eggs, viscera, nuts, beans, whole grains, dark green leafy vegetables and fruits.
Important food sources of copper: nuts (such as Brazil nuts and cashew nuts), seeds (such as sunflower seeds), oysters, chickpeas, liver, etc.
Important food sources of iron: black fungus, laver, sesame paste, duck blood, black sesame, pig liver, mushroom, lentil, tofu skin, sea cucumber, etc.
Important food sources of zinc: shell seafood (such as oysters and scallops), red meat (such as goat meat), liver, oats, peanut butter, peanuts, etc.
If necessary, supplement relevant nutritional supplements under the guidance of professionals. It should be noted that we should try to avoid overeating a single kind of food, such as black sesame. Although it is rich in trace elements, it also contains a lot of oxalic acid and phytic acid, which affects the absorption rate. It is best to eat it with meat.
2. Maintain good eating, living and rest habits
Such as not overeating, picky eaters, not smoking, drinking, not staying up late. At the same time, strengthen exercise and enhance your physique.
3. Keep a good mood, avoid mental tension and refuse to be sad and worried.
4. Use washing and care products produced by regular manufacturers to reduce hair dyeing and perm
Chemical hair dyes usually damage hair, or cause allergies, and even have potential carcinogenic effects. In addition, hair dyeing is a temporary cure for white hair. For health, hair dyes produced by regular manufacturers should be selected, and the number of hair dyeing should be reduced as much as possible.
5. Proper head massage can stimulate the capillaries and hair follicles in the scalp, improve blood circulation and help the normal activities of glands.