Autumn is a season with Long Yin and Yang. The weather is erratic. At this time, we must pay attention to the changes of the weather, especially to avoid some diseases in diet. What should we pay attention to in autumn diet? Let's have a look
Eat too much hot and dry food
Autumn dryness evil is in season. The lungs are delicate and dirty. They are connected with autumn dryness Qi. It is easy to feel the evil of autumn dryness. Therefore, many chronic respiratory diseases relapse or worsen from autumn. Autumn diet should avoid too hot and dry food, while fried food should be avoided. Autumn should eat sweet, cold, moist and dry food, such as lily, tremella, yam, Sydney, lotus root, persimmon, sesame, grapefruit and so on.
Eat too much high calorie food
In order to meet the cold winter, the human body often stores fat. At this time, the body will unconsciously eat more high calorie food, but the consumption is limited. Therefore, obese people should eat more low calorie food in autumn. Autumn should eat low calorie foods, such as apples, bananas, milk, celery, beef, eggs and yogurt. Chicken, tomatoes, etc.
Eat spicy raw and cold food
In autumn, due to the dry weather, it is easy to get angry. Try to eat less irritating and spicy food, such as pepper, ginger, etc. In addition, the climate turns cool in autumn, and the temperature difference between morning and evening is relatively large. In terms of diet, we must pay attention to eating less raw and cold food. If you still eat more raw and cold food like in summer, the human body will not be able to adapt to such changes, and the physiological metabolism can not reach a balance, which will easily lead to gastrointestinal dyspepsia and the occurrence of some diseases. In autumn, you should eat light food, such as celery, radish, lettuce, cauliflower, broccoli, spinach and so on.
Autumn tonic is too urgent and heavy
In autumn, especially at the beginning of autumn, the temperature is still high. At this time, tonic should be mainly clear and tonic. The so-called 'clear and tonic' mainly refers to tonic but not greasy. Specifically, it is to properly eat some foods that strengthen the spleen, clear away heat and benefit dampness. This can help regulate the function of the spleen and stomach and lay the foundation for tonic in late autumn and winter. The heat clearing and spleen strengthening foods suitable for eating in autumn include yam, sesame, peanut, pear, red jujube, walnut, towel gourd, fresh lotus root, jujube, lentil and so on.
Avoid overeating in autumn
In autumn, the climate turns cool, people have an appetite, people's appetite increases, and they are easy to overeat, resulting in increased gastrointestinal burden and functional disorder. In autumn, we must pay attention to controlling the amount and speed of diet to prevent gastrointestinal dysfunction and dyspepsia.
Avoid greasy fried food
After eating in autumn, it is difficult to digest and easy to accumulate in the intestines and stomach. In addition, the spleen and stomach function is weak. Eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the dry characteristics of autumn.
Avoid eating aquatic plants raw
Autumn is the harvest season of most aquatic plants and the season with the most cysticercosis. For example, water chestnuts, water chestnut, water bamboo, etc. eating these aquatic plants raw is very easy to cause cysticercosis infection, inflammation, bleeding, edema of intestinal mucosa, and even ulceration, usually accompanied by diarrhea and loss of appetite; After infection, children will have facial edema, retardation of development, mental retardation and other phenomena; A few serious cases can lead to death due to exhaustion or collapse.
Avoid eating too many crabs
The autumn wind rises and the crab is fat. Autumn is the season for crabs. They are big, fat and delicious. But when eating crabs, you should pay attention to cleaning the crab body, because there are a lot of bacteria and sludge in the crab, including a lot of parasites. In addition, you should not eat more, which will hurt your body. When eating crab, it's best to match vinegar and shredded ginger to avoid physical discomfort because the crab is too cold.