Skin shrimp is a kind of nutritious seafood. It tastes delicious and the meat is soft. Skin shrimp has a hard shell, which is very difficult for the little partner who eats skin shrimp for the first time. Do you know how to peel skin shrimp? Let's have a look
How to peel shrimps
1. First, prepare the skin shrimp to be peeled, then break off the two tentacles of the shrimp tail, and then fold the shrimp tail in the opposite direction, so that the shrimp tail shell can be removed.
2. At this time, in the broken part, we can see that there are cracks in the shrimp shell and meat, and then insert it from the crack with chopsticks, along the shell until it is close to the shrimp head.
3. Press the shrimp head and shrimp body at right angles on the table, fix the shrimp body with one hand and force on the chopsticks with the other hand to pierce the shrimp shell.
4. Fix the chopsticks with one hand, pull the shrimp shell with one hand, and separate the shrimp shell from the shrimp meat with both hands.
5. Next, tear off the shell on the belly of the shrimp and a complete shrimp will come out.
Nutritional value of skin shrimp
1. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp does not contain high human essential amino acid valine, but it is a protein source with balanced nutrition. In addition, shrimps contain glycine. The higher the content of this amino acid, the sweeter the shrimp will be.
2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has high cholesterol content and rich taurine that can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A.
Food taboos of skin shrimp
1. People with chronic diseases and people who are on fire should not eat skin shrimp; The elderly suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp; Shrimp is a wind-driven substance. People with skin scabies should not eat it.
2. When eating skin shrimp, it's best to dip it in vinegar and mashed garlic. Friends with deficiency and cold constitution should not eat more. It is best to drink ginger tea or ginger soup when eating, so as to prevent diarrhea.
3. Don't drink alcohol when eating skin shrimp, especially beer, otherwise it will produce too much uric acid and cause gout. In addition, do not drink cold drinks and eat fruits such as watermelon within 1 hour after eating shrimp.
4. Skin shrimp should not be eaten together with fruits containing tannic acid, such as grapes, pomegranates, hawthorn, persimmons, etc. eating together will not only reduce the nutritional value of protein, but also easily cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. After eating seafood, you'd better eat this kind of fruit containing tannic acid at an interval of more than 2 hours.
5. When cooking skin shrimp, monosodium glutamate should not be put, because skin shrimp itself has delicious taste, and putting monosodium glutamate will destroy its own delicious taste.