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Prevention of cancer three dietary taboos three foods can prevent cancer

in medicine, cancer refers to the malignant tumor originated from epithelial tissue, which is the most common type of malignant tumor. Correspondingly, the malignant tumors originated from mesenchymal tissue are called sarcomas. A few malignant tumors are not named according to the above principles, such as nephroblastoma, malignant teratoma, etc Generally speaking, the term "cancer" refers to all malignant tumors. Many people are afraid of cancer. If you don't want cancer, don't eat these foods in your life! Let's have a look with Xiaobian.

1. Don't eat too salty

Nitrite is known as the first killer of cancer. Eating salt often leads to the prevalence of gastric cancer, which is not suitable for the body.

2. Do not eat too much oil

Oily food is easy to cause digestive system diseases, and high temperature can make food produce carcinogens.

3. Do not eat too carefully

Nowadays people often don't eat coarse food. In fact, coarse food contains dietary fiber, which will speed up digestion and excretion of food in the body.

Three foods prevent cancer:

1, spinach

Spinach contains many antioxidants, which can help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.

2, celery

It is found that cardamom ether, an organic compound contained in celery, can neutralize benzopyrene, a carcinogen of cigarette smoke emission, and can effectively inhibit the formation of cancer (especially in the lung). Celery is rich in multiple antioxidants, including luteolin. Two spoonfuls of celery contains 16% of the recommended daily intake of vitamin C. edible watercress can offset the damage of toxic substances in tobacco to the lung, to a certain extent, prevent and treat lung cancer.

3. Carrot

It has the effect of nourishing blood and liver, detoxifying and stagnating. The carotene in it is seldom destroyed in high temperature and easily absorbed by human body. People who smoke for a long time, if they can drink half a cup of raw carrot juice every day, it also has a good protective effect on their lungs.