What are the benefits of squatting? Summary of the benefits of squatting for women
4hw.com.cn: now everyone is very concerned about health. More and more people join in exercise. Squatting is a way for many people. What are the benefits of squatting for women? Let's have a look.
What are the benefits of squatting
1. Enhance muscle strength
When squatting, the muscles of the whole body will follow the movement, especially the muscle strength of the lower limbs. A healthy and courageous man should have a strong trunk, especially his lower limbs. If his legs are as powerless as two bamboo poles, the chassis will be unstable. Squatting can improve the lack of muscle strength of lower limbs and make you more energetic when you walk.
2. Burn more fat
For health, people need muscle rather than fat, so too much fat in the body needs to be lost. There are large muscle groups in the legs, and squatting can promote the growth of leg muscles and the metabolism of fat in the body. You know, the more muscle you increase, the more fat you consume in the body.
3. Strengthen cardiopulmonary function
Generally speaking, the main function of anaerobic exercise is to increase muscle, but it has little effect on cardiopulmonary function. However, squatting, as an alternative to anaerobic exercise, is recognized as a heart strengthening action. If you insist on squatting for a long time, cardiopulmonary function can be strengthened. Of course, aerobic exercise is still needed to improve cardiopulmonary function.
4. Improve sexual ability
Squatting will stimulate quadriceps femoris, gluteus maximus and other muscle groups. These are large muscle groups in the human body. Squatting is very beneficial to the stimulation of the whole muscle group of the body. If you want to increase muscle, squatting must not be missed. For men, squatting can also promote sexual ability and make your sexual life more complete.
5. Strengthen lumbar and abdominal core
At the beginning of squatting practice, you will find that your thighs are sore and your back muscles will be sore after the next day's bed. It can be seen that squatting can exercise your waist and abdomen core and make your waist and abdomen core stronger, especially for office white-collar workers who often have low back pain. Adhering to squatting can also strengthen your waist and back and prevent back pain.
6. Shape the perfect curve
You see many male and female sports stars, they all have beautiful curves, but you don't exercise the same? The key point is that people insist on squatting, and what sports have you done in addition to jogging? If you insist on squatting three times a week and do it for a long time, you will find that your hip curve is getting better and better.
True conscience recommends that you don't miss squatting during daily exercise. It's easy to do. Who knows how good it is.