Can pregnant women drink honey? Honey is a natural nutrient, which has the effects of calming and sleeping, promoting absorption, increasing appetite and improving resistance. It plays a good role in children's growth and development. Do you know pregnant women can drink honey? Let's have a look
Can pregnant women drink honey
Of course. Honey can not only effectively prevent pregnancy induced hypertension syndrome, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. It can also effectively prevent constipation and hemorrhoids bleeding.
For expectant mothers with hypertension, it is very beneficial to drink a cup of honey water in the morning and evening every day, because the potassium in honey can excrete sodium after entering the human body, which can maintain the electrolyte balance in the blood; For expectant mothers with gastrointestinal ulcers, honey is a good nutrient and can enhance their physique.
In addition, among all natural foods, the energy required by brain neurons is the highest in honey. Honey is rich in zinc, magnesium and other trace elements and a variety of vitamins. It is an essential element for brain benefit, intelligence enhancement, hairdressing and skin care.
Precautions for pregnant women drinking honey
1. Pregnant women should drink an appropriate amount of honey: expectant mothers can drink an appropriate amount of honey, but not more than one tablespoon a day.
2. It's best to drink honey before going to bed: expectant mothers can drink a cup of honey water before going to bed, which can treat dreaminess, easy to wake up and poor sleep, and help you sleep better.
3. There are skills in choosing honey: when choosing honey, expectant mothers must choose honey with tiny bubbles on the surface of honey, because it is produced by the continuous movement of active biological enzymes. Eating this honey is the best for people's body.
4. Warm water brewing: honey can improve constipation because of the role of active biological enzymes. Therefore, when expectant mothers want to drink honey, they should use warm water below 45 degrees, so as to keep the nutrition and activity in honey from being destroyed.
In addition, mothers to be should not eat too much royal jelly. Because the hormone in royal jelly will stimulate the uterus, cause uterine contraction and interfere with the normal development of the fetus in the uterus.