What are the benefits of skipping rope? Rope skipping is a healthy sport that has been sought after by people in recent years. It can effectively train a person's reaction and endurance, and fully exercise all parts of the human body. Do you know the benefits of rope skipping? Let's have a look
Benefits of rope skipping
1. Rope skipping is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic metabolic exercise to exercise endurance. It is especially suitable for fitness in the season with low temperature, and it is especially suitable for women. In terms of the amount of exercise, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes. It can be described as an aerobic exercise with less time and high energy consumption.
2. Rope skipping can enhance the functions of human cardiovascular, respiratory and nervous system. According to the research of experts at home and abroad, rope skipping can promote the heart function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.
3. The weight loss effect of rope skipping is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat on the hips and thighs, keep your body fit, and make your movements agile and stabilize the center of gravity of the body.
4. Rope skipping can improve the development of human organs, be beneficial to physical and mental health, strengthen the body, develop intelligence, enrich life and improve the overall quality.
5. The whole body movement during rope skipping and the stimulation of thumb acupoints by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination. Therefore, rope skipping is also the best choice for brain strengthening.
6. Research has confirmed that rope skipping is a whole-body movement, and all human organs, muscles and nervous system are exercised and developed at the same time. Therefore, long-term rope skipping can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms.
7. At the same time, medical experts believe that rope skipping can not only train people's bounce, speed, balance, endurance and explosive power, but also cultivate accuracy, flexibility, coordination, tenacious will and upward spirit.
8, rope skipping can prevent various diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, climacteric syndrome, and so on.
9. For lactating and menopausal women, rope skipping also plays a positive role in relaxing mood, which is also conducive to women's mental health.
Disadvantages of rope skipping
Rope skipping is not suitable for morning exercise. Some people 'smell the chicken and dance' for morning exercise, and even get up for exercise at three or four o'clock, and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disordered, leading to fatigue and premature aging. Because the ground air pollution is the most serious before sunrise, and there is little oxygen at this time. After sunrise, green plants began photosynthesis, inhaled carbon dioxide and vomited oxygen, and the air began to be fresh.
So if you have time, do not prevent rope skipping after sunrise. Rope skipping should not be less than 4 times a week, but not more than 6 times. Generally, it needs a day's rest and thinking, so as to improve faster. Each rope skipping time is controlled between half an hour and two hours, which is too little to achieve the effect of fitness. Over training for more than two hours will also make the body extremely tired.
The style of rope skipping should also be selected according to the degree of obesity of your body. You can't jump blindly. People who are overweight are not suitable for single leg rope skipping. Otherwise, if the whole body weight is pressed on one foot, it is easy to damage the knee and ankle. Try to choose the way of landing on both feet or running and jumping at the same time. Super obese people will do more harm by practicing rope skipping. It is suggested that super obese people should not choose rope skipping.
Improper rope skipping will cause harm to the body, so we should be vigilant about the disadvantages of rope skipping! The best period of human activity should be from 3 p.m. to 8 p.m. if you want to improve your rope skipping level, you don't have to do it during this period.