What are the precursors of depression? In recent years, as people pay more and more attention to the problems caused by mental diseases, depression has gradually become a topic of concern. Due to the heavy pressure of modern life, many people have the tendency to suffer from depression, so how to judge whether they have depression? Let's have a look
Ten signs of depression
1. The degree of depression varies from mild poor mood to sadness, pessimism and despair.
2. Negative pessimism: the heart is very painful, pessimistic and desperate. It feels that life is a burden and is not worth remembering. It can produce strong suicidal thoughts and behaviors.
3. Physical or biological symptoms: depressed patients often have biological symptoms such as anorexia, sleep disorder and low sexual function.
4. Anorexia and weight loss: most patients have anorexia, often accompanied by weight loss.
5. Sleep disorders: typical sleep disorders are waking up early, not falling asleep after waking up, and falling into a sad atmosphere.
6. Loss of interest is one of the common symptoms of patients with depression.
8. Low self-evaluation: strong self blame, guilt, sense of uselessness, sense of worthlessness and helplessness. In serious cases, there may be the concept of self guilt and hypochondriasis.
9. Patients showed significant, persistent and general depression, but some patients showed anxiety, anxiety, tension and agitation.
10. Day and night change: the patient's mood changes from day to night.
Depression test self rating scale
The following test is based on your emotional experience within a week and answers according to practical activities: a few (none); B sometimes (mild); C most of the time (moderate); D most of the time (severe). If it is a positive scoring question, the score is 1,2,3,4 in turn; Reverse scoring questions (BOLD ones) will be rated as 4, 3, 2 and 1 points.
I feel depressed and depressed.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I feel in the best mood in the morning.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I want to cry or want to cry.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I don't sleep well at night.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I eat as much as usual.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
My sexual function is normal.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I feel weight loss.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I'm worried about constipation.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
My heart beats faster than usual.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I feel tired for no reason.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
My mind is as clear as usual.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I don't find it difficult to do things as usual.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I'm restless and can't keep calm.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I feel hopeful about the future.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I get angry more easily than usual.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I find it easy to decide what to do.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
I feel useful and indispensable.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
My life is very meaningful.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
If I die, others will live better.
Rarely (none) 1 point. Sometimes 2 points. Most of the time 3 points. Most of the time 4 points
I still love what I usually like.
Rarely (none) 4 points. Sometimes 3 points, 2 points most of the time, and 1 point most of the time
Add the scores to get the total score, then multiply the total score by 1.25 and take the integer part to get the standard score. According to the results of the Chinese norm, the dividing value of the standard score is 53 points, of which 53-62 points are mild depression, 63-72 points are moderate depression, and more than 72 points are severe depression. Let's try to test it.