What to eat with diarrhea? Diarrhea is a very common thing in life. Most of it should be caused by improper diet. What is better for diarrhea? What are the foods you can't eat when you have diarrhea? Let's have a look
What to eat with diarrhea
1. Eat fruit
Diarrhea can eat some fruit adjuvant treatment, but not all fruits can be eaten. Diarrhea can eat apples, pomegranates and so on; You can't eat pears, watermelons, bananas, etc. for diarrhea. Cut the apple with the belt core into small pieces, cook in water for 3 ~ 5 minutes, and eat after warming. It should be noted that when eating cooked apples, sucrose should not be added to flavor, because sucrose may aggravate diarrhea.
2. Drink porridge
If you have diarrhea, you can drink some salted porridge. It is recommended not to put meat. Meat porridge will also aggravate the burden on the intestines and stomach. Although the pain is relieved after defecation, there is varying degrees of edema in the intestines and stomach due to inflammation. If you eat meat and vegetables, it will aggravate the disease. Therefore, within two to three days after diarrhea, your diet should be light. You might as well drink some white porridge and add a little salt.
3. Eat pasta
Diarrhea needs to eat some food that is easy to digest. Pasta is a good choice. Noodles are nutritious and easy to digest, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy. If they are too greasy, it will increase the burden on the intestines and stomach.
What can't you eat with diarrhea
1. Irritant food: chili, mustard, pepper, garlic and other irritant foods stimulate the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, and is not conducive to the recovery of digestive tract function.
2. Too greasy food: too greasy food will increase the burden on the stomach and cause diarrhea due to indigestion, which is a typical fatty diarrhea. Therefore, people with diarrhea can't eat greasy food, which will only aggravate diarrhea.
3. Supercooled food: cold drinks, cold vegetables and other supercooled things will stimulate the intestinal tract, accelerate intestinal peristalsis and make diarrhea more serious.
4. Cathartic and Runchang foods: such as peaches, bananas, honey and other foods with cathartic and Runchang effects will aggravate the disease after eating.
5. Eggs: eggs are high protein food, which is not conducive to digestion. Eating eggs not only can not nourish the body, but also aggravate the disease.
6. Garlic: Although garlic has bactericidal effect, it also has strong stimulating effect, which is easy to aggravate diarrhea.