Weight loss is the most concerned issue for women. It seems to be a big challenge to get rid of ugly fat without pain. However, for girls who want to lose weight, there is always a way to lose weight that is suitable for you. Take the tea we usually drink. Choosing the right tea can not only improve beauty, but also help lose weight, So let's take a look with Xiaobian
Generally speaking, the tea with the most weight loss effect is Pu'er tea, and Pu'er tea is added to many weight loss tea products. However, in addition to Pu'er tea, there are many tea leaves that have weight loss effects.
Mulberry leaf tea
Mulberry leaves, that is, mulberry leaves, have a wide range of effects. Mulberry leaves have good antipyretic effect, and can also relieve cough, detumescence, clear blood, replenish liver, eliminate eye fatigue, treat abdominal pain and so on. Mulberry leaves are beneficial to water, can promote urination, discharge excess water from the body, and can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol in the blood. Therefore, mulberry leaf tea has the effect of weight loss.
If the abdomen and spine store too much fat, obese people are suitable for drinking mulberry leaf tea. Mulberry leaves contain ingredients that strengthen capillaries and reduce blood viscosity. While reducing weight, they can improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage. Mulberry leaves can consume the fat on the abdomen and back in the form of heat.
Oolong Tea
Oolong tea is also a common weight loss tea. Oolong tea contains tannic acid, which can effectively dissolve fat. Experiments have also proved that oolong tea can reduce the cholesterol content in the blood. Therefore, it is very popular with obese people. If the food is too greasy, it can be combined with oolong tea to eliminate greasiness. Experiments have proved that drinking one liter of Oolong tea a day can inhibit the rise of cholesterol. However, the individual constitution is different, and the drinking amount should still be determined according to the individual body.
Green Tea
Green tea also has weight loss effect. First, green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body. Second, vitamin B1, C and caffeine in green tea can promote gastric juice secretion, help digestion and reduce fat. Third, catechins in green tea can resist oxidation, improve metabolism, remove free radicals, reduce the accumulation of adipocytes and achieve the effect of weight loss. Green tea has a peristaltic effect on the intestines and stomach, so it is suitable for obese people with slow metabolism. Because green tea is cold, it is not suitable for eating immediately after meals. It is best to drink it half an hour after meals. Due to the obesity caused by slow metabolism, and the mm with cold constitution, you can't drink a lot of green tea.