In the twinkling of an eye, the beginning of autumn has passed, and the weather is getting cooler and cooler. The arrival of autumn also represents the passing of summer and the arrival of autumn. " Autumn 'refers to the summer to cool. Autumn is known as the harvest season. A large number of fruits and vegetables are on the market, but there is also a saying among the people that "don't eat melons in autumn". Is it true that you can't eat watermelon after the beginning of autumn? Why not eat watermelon after the beginning of autumn? This article introduces the reasons why you can't eat watermelon after the beginning of autumn and the dietary taboos after the beginning of autumn.
Is it true not to eat watermelon after the beginning of autumn? Why can't you eat watermelon after the beginning of autumn?
People have always had the custom of not eating watermelon at the beginning of autumn. They believe that eating watermelon after the beginning of autumn will affect people's health. Whether you can eat watermelon after the beginning of autumn depends not on the season, but on the physique of the people who eat watermelon.
The statement that you don't eat watermelon after the beginning of autumn is not accurate. In the past, on the day of the beginning of autumn, adults would tell children that the next time they ate watermelon, they would have to wait for the coming year. It did not specifically mean that eating watermelon after the beginning of autumn would have an impact on their health.
But some people do want to eat less watermelon after the beginning of autumn. After the beginning of autumn, the weather is cold and cold. Most people with puffiness and cold hands and feet have deficiency of spleen and stomach. They are prone to gastrointestinal dysfunction and gastrointestinal symptoms such as abdominal pain and diarrhea due to the stimulation of external environment and food. Watermelon is a cold thing, so the elderly, children and people with deficiency of spleen and stomach should eat less after the beginning of autumn. Whether you can watermelon after the beginning of autumn depends not on the season, but on the constitution of people who eat watermelon. If you have a strong spleen and stomach, there is no problem at all. In terms of climate, the temperature at noon in early autumn is still very high. Eating watermelon can relieve summer heat, but the amount should be controlled; After the Mid Autumn Festival, you'd better eat less cold food such as watermelon.
Dietary taboos after the beginning of autumn
Avoid overeating
In autumn, most people tend to eat too much because of the pleasant climate and rich food. Excessive intake of calories will turn into fat accumulation and make people fat. In autumn diet, we should pay attention to an appropriate amount, not indulge appetite and eat and drink.
Avoid spicy and cold food
Autumn should also eat less irritating, spicy and hot food, such as sharp pepper. We should also avoid the accumulation of various damp and hot gases. All foods with pungent smell have the function of emitting. Therefore, we advocate eating pungent food such as celery. In addition, because the weather changes from hot to cold in autumn, the physiological metabolism of the human body also changes in order to adapt to this change. Pay special attention not to be too cold in diet, so as not to cause gastrointestinal dyspepsia and various gastrointestinal diseases.
Fried food
Traditional Chinese medicine believes that bitter and dry products are easy to hurt the body fluid and consume Qi. Autumn dryness evil is in season. The lungs are delicate and dirty. They are connected with autumn dryness Qi. It is easy to feel the evil of autumn dryness. Many chronic respiratory diseases often relapse or gradually worsen from autumn. Therefore, autumn diet should avoid dry food, such as some fried food. In addition, in order to meet the arrival of winter, the body will also store cold resistant fat. Therefore, the intake of calories is greater than the emission. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to weight loss in autumn and eat more low calorie weight loss foods, such as red beans, radish, bamboo shoots, job's tears, kelp, mushrooms, etc. In addition, ordinary people should add acid to their diet after autumn, so as to enhance their liver function. They should eat more fruits such as apples, grapes, hawthorn, grapefruit and other juicy and juicy fruits. They will have curative effects on hypertension, coronary heart disease, diabetes and other diseases.
Avoid greasy and fried food
Greasy fried food is not easy to digest and accumulates in the stomach, aggravating the stagnant heat in the body, which is not conducive to moistening dryness. Many chronic respiratory diseases often relapse or aggravate in autumn.
Avoid blindly controlling diet
People tend to get fat in autumn. In order to control their weight, some people who are afraid of fat only eat melons, fruits and vegetables in autumn instead of staple food. This is not desirable. Regardless of any season, it is extremely inappropriate to ignore staple foods for weight loss. The nutrients and energy reserves needed by people should be comprehensive and balanced, and must be provided through rich diet. Staple food is an indispensable source of nutrition. In addition, meat, which is often despised by dieters, also contains essential nutrients that cannot be replaced by other foods. Blindly changing the diet structure is harmful to the body.