Abortion does great harm to women's body. We should pay attention to nutritional supplement after operation. Within one week after operation, the fat should be controlled at about 80g per day. We should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. all these foods can stimulate congestion of sexual organs. What is better to eat after abortion? Let's have a look
1. Egg jujube soup
2 chicken eggs, 10 red dates and an appropriate amount of brown sugar. Put water in the pot and bring to a boil. Add eggs and cook horizontally. Then boil red dates and brown sugar, and simmer for 20 minutes. It has the functions of tonifying middle Qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of Qi and blood after illness and postpartum.
2. Litchi jujube soup
7 dried litchi and 7 dried jujube. Decoct with water, 1 dose a day. It has the function of tonifying blood and generating fluid. It is suitable for women with anemia and physical deficiency after abortion.
3. Soybean milk rice porridge
2 bowls of soybean milk, 50g of rice and appropriate amount of sugar. Wash the rice, cook rice with soybean milk as porridge, add sugar and serve after cooking. Take it on an empty stomach every morning. It has the functions of regulating the spleen and stomach, clearing heat and moistening dryness. It is applicable to the recuperation of body deficiency after abortion.
4. Candied red jujube
50g dry jujube, 100g peanut and 50g brown sugar. Wash the dried red dates, soak them in warm water, cook the peanuts and rice, peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, cook over low heat for 30 minutes, take out peanuts, add brown sugar, wait for the brown sugar to dissolve and collect the juice. It has the functions of nourishing blood and regulating deficiency. It is suitable for anemia or low hemogram after abortion.
5. Pigeon medlar soup
1 pigeon, 30g medlar, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into the pot, add water and stew with medlar, and add a little salt when cooked. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, nourishing blood and regulating deficiency.