What is better for women to eat in the first three months of pregnancy? Early pregnancy reactions usually occur in the first three months of pregnancy, such as nausea, vomiting, drowsiness, dizziness, etc. these reactions seriously affect the absorption of nutrition by pregnant women and the nutrition of the fetus. What do pregnant women eat in the first three months of pregnancy is good for the fetus? Let's have a look
What should you eat in the first three months of pregnancy
Eggs have high nutritional value, rich in protein and high utilization rate. The nutrients are comprehensive and balanced. Except for dietary fiber, the seven nutrients required by the human body are found in all other eggs. The most valuable thing about egg is that it can provide more high-quality protein. The protein in egg contains various essential amino acids, which is not only beneficial to the brain development of fetus and baby, but also the high-quality protein stored by the mother is conducive to improving the quality of postpartum breast milk. It is an ideal diet and prenatal education food for expectant mothers.
First, the most important thing is to supplement folic acid. School age women preparing for pregnancy should eat folic acid from the first three months of pregnancy and supplement 0.4 mg or 400 micrograms of folic acid every day.
Second, foods rich in calcium and iron are prone to iron deficiency anemia and calcium deficiency during pregnancy. Store rich iron and calcium in the body to avoid iron and calcium deficiency after pregnancy. When preparing for pregnancy, such foods can increase iron resources for you. Women should pay attention to developing good living habits within three months of pregnancy, especially regular work and rest. They should not be too tired at ordinary times, and they should also avoid engaging in toxic work, so as not to affect the development of the fetus. These are things that female friends should pay special attention to, and we must pay attention to.
Diet for three months of pregnancy
First month: at this time, most pregnant women don't know they are pregnant, so they don't care much about three meals a day. They can eat as they should. If you suspect that you are pregnant, it is suggested that you can eat more foods rich in amino acids and foods with folic acid.
The second month: due to the early pregnancy reaction, pregnant women also obviously feel that their appetite has become very poor and their mood is not very stable. It is suggested to eat more appetizers, such as apples, red beans, cabbage, red dates, rice soup, bass, loquat, etc. and do not eat fresh green leafy vegetables intermittently.
The third month: this month's old fetus begins to develop, and the body needs to have enough protein. Therefore, remember to obtain protein from food, such as jellyfish, milk, eggs, soybeans, etc.
What can't you eat at the beginning of pregnancy
In daily life, each food material has its own nutritional value, but once it is not fresh, germinated, undercooked, or cooked by unconventional means, it may produce toxins and endanger health. As a special group, if pregnant women accidentally eat these foods, they may affect the gastrointestinal health of expectant mothers, or threaten the safety of mothers and infants. Therefore, it is important to know what foods you can't eat during pregnancy. Pickled food. In the process of pickling, most of the nutrition of pickled food has been destroyed and lost. The food that has not been thoroughly pickled contains nitrite. When amine substances are encountered in the human body, nitrosamine can be generated. If it is eaten by pregnant women, it will lead to fetal malformation. Lead food. Foods such as preserved eggs and popcorn contain high levels of lead. Once excessive lead is ingested, it will affect the absorption rate of calcium, zinc and iron in the human body and cause damage to fetal brain cells. The average value of vitamin A in animal liver, especially chicken, cattle and pig liver, per 100g is 4 ~ 12 times that of vitamin A in the normal daily specified diet. Studies have shown that excessive vitamin A can cause developmental abnormalities. It is likely that it interferes with DNA synthesis in neuroepithelial cells, prolongs cell division cycle, reduces cell proliferation rate, and shows abnormal growth and differentiation of various tissues. Some people think that excessive vitamin A hinders the growth and development of the palate, so that the palatal lobes on both sides can not be anastomosed in time to form cleft palate. Early pregnancy is easy to miscarry.