Sore throat is mostly caused by sore throat, so you must pay attention to avoid eating some spicy and stimulating food in your diet. What can you eat for sore throat? Let's have a look
Pear
The throat is inflamed, and many people cough unceasingly. Pears have a good effect of moistening the lung and cooling the heart, relieving cough, eliminating phlegm and reducing inflammation. Therefore, when the throat is inflamed, eat pears, which can not only help stop cough but also help reduce inflammation. Moreover, there are many ways to eat pears, which can be eaten raw, brewed, preserved pears and so on. It is not only the flesh of pears that can be eaten, but also the skin of pears that can cure fire injuries; Pounding pear juice can relieve alcohol; Pear flowers can remove blackheads; Pear leaf decoction can also cure many diseases.
lemon
Lemon contains vitamin B. you should know that the lack of vitamin B2 can easily lead to inflammation such as stomatitis, stomatitis, oral ulcer and glossitis. Regular consumption of foods rich in vitamin B can well prevent inflammation. In addition to being rich in vitamin B2, lemon can also effectively help expectorant. And lemon is rich in vitamin C, which has a good antibacterial and anti-inflammatory effect.
Honeysuckle
The main effect of honeysuckle is to clear away heat and detoxify. The chlorogenic acid, luteolin glycoside and other components contained in honeysuckle also have a strong inhibitory effect on the pathogenic virus of upper respiratory tract infection. The throat is inflamed. Soaking honeysuckle in water has a good effect on anti-inflammatory and relieving the discomfort caused by throat inflammation. In addition, the honeysuckle dew processed from honeysuckle has a good effect.
Chrysanthemum
Chrysanthemum Zhongye chrysanthemum has the best effect of reducing fire and detoxification. Wild chrysanthemum is what we call roadside chrysanthemum. Although it is very common, it has strong medicinal properties and is just good for reducing fire. Although the taste of making tea with wild chrysanthemum is slightly worse, it has a good effect on throat inflammation and sore throat caused by dry fire. Special attention should be paid to the cold nature of wild chrysanthemum, which should not be eaten in large quantities.
Ophiopogon japonicus
Ophiopogon japonicus has the effects of Nourishing Yin, generating fluid, nourishing yin and reducing fire, especially for the treatment of throat inflammation, sore throat and dry mouth. Sticking to making tea with Ophiopogon japonicus can not only help treat throat inflammation and relieve throat discomfort, but also internally clear away heat, benefit the throat, relieve pain and inflammation.
kiwifruit
Eating kiwi fruit can make your throat itch. It's better because kiwi fruit belongs to sour, sweet and cold food. Eating kiwi fruit can effectively generate saliva and moisten dryness. If you get angry and cause throat inflammation, you can't miss the fruit choice. In addition, kiwi fruit is also rich in vitamin C, which can promote heart health, help digestion and so on.
Honey water
Honey soaked in water has a good sterilization effect. Honey is rich in sugar, protein, water and other nutrients. First of all, honey is a 'beauty master', which is deeply welcomed by many women; Secondly, honey can promote sleep, moisten intestines and defecate. It is also one of the choices of many people with insomnia and constipation. The sterilization and disinfection effect of honey water can help keep the oral cavity clean, and the bacteria brought by throat inflammation can be effectively eliminated, making the inflamed throat better faster.
Lily
Lily has high nutritional value. It not only contains protein, fat, starch, minerals and vitamins, but also contains special alkaloids. Regular consumption of Lily can prevent and treat throat inflammation caused by drying in autumn. In particular, fresh lily has a good effect of nourishing the heart, calming the mind, nourishing yin and clearing away heat.