With the accelerated pace of life, many people are prone to stomach discomfort. In fact, if your stomach is bad, you must pay special attention to your diet! It is said that three parts of stomach diseases depend on treatment and seven parts depend on nutrition, so eating some food that nourishes and protects the stomach can effectively alleviate such symptoms. So what do people with a bad stomach eat?
noodle
Noodles are one of the most nutritious staple foods. Noodles are warm, soft, easy to digest and generally alkaline. Eating noodles will not produce too much gastric acid and easy to digest. It is very helpful for people with poor intestines and stomach. Compared with rice with more acid, many pasta are more stomach nourishing, such as steamed bread, bread, etc.
Cabbage
Cabbage is known as a natural 'stomach dish' and was once one of the best vegetables recommended by the World Health Organization. Its vitamin K1 and vitamin U can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also maintain the activity of gastric cells and reduce the probability of lesions.
sweet potato
Sweet potato is flat in nature, sweet in taste, tonifying the spleen and Qi. "Compendium collection" records: "tonifying the middle school, warming the stomach and fattening the five internal organs.", Eating sweet potatoes often has the effects of nourishing the stomach and helping digestion. It is worth noting that although sweet potato nourishes the stomach, you can't eat more.
Spinach
Spinach can moisten dryness, nourish liver, benefit intestines and stomach and relieve constipation. "Therapeutic Materia Medica" called it "benefit the five internal organs, dredge the intestines and stomach, and detoxify alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion. Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Pumpkin
Compendium of Materia Medica records: 'pumpkin is warm in nature and sweet in taste. It enters the spleen and stomach meridians', which can replenish zhongyiqi, diminish inflammation, sterilize and relieve pain. Pumpkin is warm in nature and contains vitamins and pectin. Pectin can protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface. It is suitable for patients with stomach diseases. It is one of the best stomach nourishing vegetables. Pumpkin porridge or soup can be used to nourish the intestines and stomach.
Carrot
Carrot tastes sweet and flat, 'lower Qi and replenish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and have the effect of healthy food'. Rich carotene can be converted into vitamin A, which can brighten eyes, nourish spirit, enhance resistance and prevent respiratory diseases. Carotene is fat soluble. It is most suitable to stew with meat and tastes better.
Yam
Yam tastes sweet and flat. It is a mild and nourishing food. It is full of treasure and has the effect of strengthening the spleen and stomach. Yam specific mucin material can moisten the gastric mucosa, protect the stomach, and also play a certain role in the treatment of stomach pain. People with deficiency of spleen and stomach often boil yam porridge, which can effectively alleviate stomach discomfort.
milk
The main functions of milk are tonifying the lung and stomach, generating fluid and moistening the large intestine. It plays a good role in Yin deficiency, stomach pain, fluid deficiency and constipation. The study found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has good stomach nourishing effect, it should be noted that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for excessive drinking of milk in daily life. At the same time, milk can't be drunk on an empty stomach. It's best not to drink milk before going to bed.
Apple
Apple tastes sweet and cool. It has the effects of generating saliva, moistening lung, strengthening spleen, benefiting stomach and nourishing heart. Apple contains tannic acid, pectin, dietary fiber and other special substances. Unheated pectin can soften stool and play a role in defecation together with dietary fiber. Boiled pectin is transformed. It not only absorbs bacteria and toxins, but also has the effects of astringent and antidiarrheal.
Longan
Longan tastes sweet and warm, benefits the heart and spleen, and has the effects of warming the stomach, tonifying the spleen, tonifying the heart and calming the mind. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitation, fainting and other diseases caused by deficiency of heart and spleen and lack of Qi and blood. But longan is prone to internal heat, and eating too much is also easy to get angry.