What fruit does pregnant woman eat good? The most suitable fruit for pregnant women

for normal pregnant women, no fruit is absolutely forbidden. However, pregnant women should follow the right way to eat fruit. It is recommended that pregnant women choose fruit with low sugar content to eat. The best time to eat fruit is between two meals. Do not eat a lot of fruit or even affect the meal. What fruit do pregnant women eat? Pregnant women are advised to choose the right fruit to eat according to the different stages of pregnancy.

1. Early pregnancy: grapefruit, apple, grape, orange, banana

In the early stage of pregnancy, the mother to be had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus mist, sugarcane, olives, etc. If you want to eat hot fruit, you must have a small amount. It's best to eat it with cold fruit, so as to play the role of cold and hot neutralization. Cold fruits such as watermelon, grapefruit and pear should also be selective.

In this period, it is very good to eat grapefruit properly to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Those who are allergic to eczema should not take it.

2. Mid pregnancy: lemon, cherry, kiwi fruit, orange, pear, Begonia

In the middle of pregnancy, the expectant mother has a big appetite, the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat lemon, cherry, kiwi fruit, kiwi fruit, grape, loquat, apple, Begonia and other fruits, supplement vitamins and folate.

Cherry is an ideal fruit for pregnant women. The content of iron in cherry is very rich. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more beneficial to brain.

Kiwifruit kiwifruit is rich in vitamin C, a, e, potassium, magnesium, cellulose and other nutrients. The expectant mother can eat a kiwi fruit every day, which can stabilize her mood, improve her sleep quality and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in our daily life. It is rich in sugar and vitamins, microelements, especially zinc. An apple a day can not only help the mothers to be absorbed nutrition, but also benefit the babies.

Begonia fruit is rich in folic acid, which has the effect of promoting body fluid and thirst, strengthening spleen and diarrhea, and can treat dyspepsia, which is a good choice for pregnant women. But Begonia taste acid, gastric ulcer and gastric acid too much pregnant women to avoid eating.

3. Late pregnancy: kiwifruit, orange, pear, grape

In the third trimester, pregnant mothers can eat fruits with more vitamins, such as kiwifruit, orange, pear, etc. The pregnant mummy who has a hot constitution should eat less oranges, so as to avoid the ingredients in oranges leading to more pigmentation of the human body, which is not good for the skin. The vitamin content of orange is very high, pregnant Mommy can eat more properly.

The expectant mother takes a certain amount of grapes every day, which can not only achieve a good effect of birth control, but also has a folk saying: the expectant mother who uses more grapes will have beautiful eyes, but should not overdo them, and cannot drink milk immediately after eating grapes.

Orange is rich in vitamins and minerals, which can soften and protect blood vessels and reduce blood lipids.

In the third trimester, many expectant mothers can't sleep well, and their mood is easy to be impetuous and uneasy. They can eat some pears properly. Pears are rich in water, B vitamins and other substances, which can effectively calm down and calm the nerves, and prevent pregnancy edema and hypertension.