What's the reason for less menstruation? Some women have less menstruation since menarche, which may be caused by the incomplete development of the uterus. However, the normal menstruation suddenly decreases, which may be caused by abnormal hormone secretion or anovulatory menstruation.
The main reasons for the low menstrual volume are as follows:
1. Uterine dysplasia. Menstruation is the exfoliation and bleeding of endometrium accompanied by the change of ovarian cycle. If the uterus is underdeveloped, such as the uterus is very small or deformed, only a small amount of endometrium exfoliates in each physiological cycle, resulting in a small amount of menstruation. In addition, endometrial tuberculosis causes endometrial lesions or curettage, which leads to endometrial damage, and it may also lead to less menstruation or even amenorrhea.
2. Abnormal hormone secretion. Estrogen can stimulate the hyperplasia of female endometrium. If the hormone secretion in the body is abnormal, the hyperplasia of endometrium will not reach the required thickness, resulting in less menstruation. Excessive diet, excessive work and rest, bad mood, reproductive system diseases will affect the endocrine environment of women, resulting in abnormal hormone secretion and low menstruation.
3. Anovulatory menstruation. Anovulatory woman also can come menstruation, on medicine become 'anovulatory menstruation'. This is different from normal menstruation and belongs to the category of 'functional uterine bleeding'. This kind of menstruation is characterized by irregular time and low blood volume.
How to regulate menstruation
How to regulate less menstruation? In addition to the method of food, the method of regulating less menstruation can also regulate menstruation by changing living habits and avoiding mental stimulation. During menstruation, women should keep warm and avoid cold stimulation, especially pay attention not to eat raw and cold food. In addition to avoid overwork, maintain a happy mood, these methods are good for menstrual conditioning, so as to prevent the symptoms of less menstruation.
1. Pay attention to diet. About a week before menstruation, women should avoid raw, cold, spicy and irritant food. They can drink more water, eat food rich in cellulose, and keep the stool unobstructed. To menstruation can be through drinking brown sugar water conditioning body.
2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected, and metabolism will also be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure sleep, and avoid staying up late.
3. Keep warm. In addition to not eating raw and cold food, women with less menstruation had better less contact with cold water, especially during menstruation do not take cold baths. Usually, if you sit in the air-conditioned room for a long time, you'd better put on a thin blanket to keep warm and avoid getting cold.
4. Pay attention to hygiene. Women should pay attention to the daily cleaning of external genitalia, especially in the menstrual period should pay attention to timely cleaning of the pudenda, to prevent infection. Choose the underwear with soft, cotton, good ventilation and air permeability, wash and change frequently, and dry the changed underwear in the sun. Don't share during menstruation.
5. Relax. According to traditional Chinese medicine, suffocation is easy to cause stagnation of liver qi and reduce menstrual volume. Bad emotions, such as excessive mental stimulation, tension and sadness, can lead to endocrine disorders and abnormal menstruation, so female friends must adjust their mentality and learn to relax.