Pitaya is a favorite fruit of many people. Eating pitaya often can improve constipation and inhibit Alzheimer's disease. Pitaya is divided into red heart pitaya and white heart pitaya. Do you know how high the calories are? What's the difference between red heart pitaya and white heart pitaya? Let's have a look
How many calories is red heart pitaya
Many people worry that the heat of Pitaya is too high. In fact, this worry is superfluous, because the heat of Pitaya is not high at all. On the contrary, it can help us achieve the effects of health and beauty. It is a fruit with low heat but rich nutrition. Pitaya is rich in iron and anthocyanins, which is very good for health. It is also rich in water-soluble dietary fiber, which can not only help people prevent constipation, but also help us lose weight, but also help us whiten our skin. Pitaya contains 51 calories per 100g edible pulp, which is equivalent to one-third of the calories contained in 100g eggs. Therefore, the calories of Pitaya are relatively low. Friends who are afraid of fat can eat it at ease. Moreover, pitaya is also a very ideal food for expectant mothers, because pitaya is rich in folic acid, which can ensure the health of babies, Prevent deformities, but folic acid is easy to decompose when heated and exposed to light, so pay attention when cooking. Let's learn about some low calorie food of Pitaya.
Which of red heart and white heart pitaya has higher calories
1、 Basic understanding of Pitaya pitaya this fruit belongs to tropical fruit and belongs to cactus family. The oval pitaya can be divided into red and yellow. At present, white heart pitaya is more common in our market, while red heart and yellow heart pitaya are more precious.
2、 Is the heat of Pitaya high? Pitaya tastes sweet. If 100g is used to measure pitaya, the heat is only 51 calories, which is one third of the heat of eggs of the same weight. It can be seen that pitaya is definitely a low calorie fruit, which is definitely a good choice for girls who are afraid of losing weight.
3、 Tips for eating pitaya pitaya can also be used as a delicious salad in addition to cold food. At the same time, pitaya has no pesticide because it has insect repellency. At the same time, pitaya is also an ideal fruit for pregnant women. A large amount of folic acid can help the healthy development of the baby and reduce the possibility of fetal malformation. Folic acid itself cannot be heated, so it is most appropriate to eat it in the form of fruit to supplement pitaya.
The difference between red heart pitaya and white heart Pitaya
1. Different prices
Red heart pitaya is more expensive than white heart pitaya. On the one hand, it is the fire dragon fruit itself: now the red heart fire dragon fruit on the market is generally imported from Vietnam, with high cost; And now the quantity is small. It is estimated that in about half a month, a large number of local red heart pitaya will be listed, and the price will certainly go down at that time. On the other hand, consumers are no longer satisfied with common varieties of fruits, and high-grade imported fruits such as red heart pitaya are becoming more and more popular. Consumers trust imported fruits more in food safety and quality.
2. Different nutrition
In addition to being better in taste, red heart pitaya has much higher nutritional value than white heart pitaya. Dark fruits such as red heart pitaya generally have higher carotene content, and carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fiber part of eye crystals. Pitaya is rich in vitamin C and has a good effect of beautifying and whitening skin, The content of water-soluble fiber contained in pulp is also very rich. This kind of fiber absorbs 10-15 times of water swelling and produces gelatinous substance to keep food in the stomach for a long time, so that dieters can extend their satiety without starvation and have a good weight loss effect. The black seeds in Pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis, achieve the effect of moistening intestines, and play an auxiliary role in the treatment of constipation. In addition, the pericarp of Pitaya contains a very precious nutrient anthocyanin, which is a powerful antioxidant and immune enhancing substance. It can preserve its activity in human blood for 75 hours, which is more than 10 times stronger than carotene. It is transported to the whole body through blood, playing the role of anti-oxidation, anti free radical, anti-aging and inhibiting Alzheimer's disease.
The peel of Pitaya does not contain organic acid and tannin, so it will not be as astringent as the general fruit peel. Moreover, due to the meat quality, the taste is acceptable. When eating pitaya, you can scrape off the inner purple peel with a knife - they can be eaten raw, cold or in soup. It's a pity to eat pitaya and waste pitaya peel. In addition, the pulp of pitaya fruit contains almost no fructose and sucrose, and the sugar is mainly glucose. This natural glucose is easy to absorb and suitable for consumption after exercise. But pitaya's glucose is not sweet, which leads us to think that this is a low sugar fruit. In fact, the sugar content of Pitaya is higher than that of the imagination. It should be noted that diabetic patients should not eat more. After reading the knowledge we explained above, I think it is not difficult to answer the question whether pitaya is red heart or white heart. Red heart pitaya has higher nutritional value than white heart pitaya, so the price will be higher. But as long as you like to eat pitaya, you won't care about the price difference, because people now put health and food nutrition first.
Who can't eat dragon fruit
1. Allergic pregnant women: pitaya is rich in plant albumin. Pregnant women with allergic constitution should eat with caution.
2. Gastrointestinal discomfort: pitaya should not be eaten with milk to avoid affecting digestion.
3, diabetes: pitaya contains mainly glucose, which is easy to absorb. Too much consumption is easy to increase blood sugar, so diabetics should not eat more.
4. Cancer chemotherapy: Although pitaya eats the meat inside, the epidermis should also be cleaned and cut to avoid bacterial contamination and affect cancer chemotherapy. Although many people like to eat fire dragon, and its nutritional value is also very rich, it is not suitable for everyone to eat. Some people who are allergic to fire dragon fruit or have poor intestines and stomach, Xiaobian suggests not to eat fire dragon fruit as much as possible. If you want to eat, you can only eat less and taste the taste as much as possible.