How does pregnant woman constipation recuperate pregnant woman constipation to improve a method to have what?
Four seas network: constipation is a very common disease of pregnant women, but because pregnant women are in a special period, the medication is careful and careful, small hidden diseases will cause big trouble, pregnant women constipation easily lead to abdominal pain, so what should pregnant women constipation do? The following four seas small compilation to summarize some pregnant women to improve constipation methods.
Improvement of constipation after pregnancy
1. Regular defecation in the morning
Form the habit of regular defecation in the morning or after breakfast. After breakfast, colon propulsion activity is more active, which is conducive to start defecation. One hour after breakfast is the best time for defecation. If you feel like defecating, you must go to the toilet in time. Don't ignore the defecation, let alone bear the inconvenience. The time of going to the toilet should not be too long, otherwise it will easily lead to the rise of abdominal pressure, which will bring difficulties to the return of lower limbs.
2. Pay attention to drinking skills
Suffering from constipation, expectant mothers usually need to drink more water and master the skill of drinking water. For example, drink water at a fixed time every day, and drink it with a big mouth, but not too much. This way of drinking water can make the water reach the colon as soon as possible, make the feces soft and easy to discharge.
3. Increase physical activity
Lack of exercise or inactivity for a long time will cause constipation to become more serious, so expectant mothers should exercise properly at ordinary times. Proper activities of expectant mothers can enhance gastrointestinal peristalsis, sleep well, be in a good mood, relieve mental pressure, etc., and it is also a good way to reduce constipation. Walking is one of the most suitable exercises for the mother to be. Every evening, you should walk for 40 minutes, clap your hands and open your arms as much as possible when walking. It's better to walk easily. Five fingers also open, clap, until the arm is a little bit acid, palm fever micro hemp. Clapping can stimulate the acupoints on the palm, promote blood circulation and dredge the meridians.
4. Diet
Expectant mothers who have constipation problems should avoid spicy food at ordinary times, and eat more foods rich in cellulose and vitamins, such as apples, radishes, celery and other vegetables, bananas, pears and other fruits, honey, beans and so on. These foods are conducive to promoting intestinal muscle peristalsis, softening feces, so as to play the role of moistening intestines and smoothing stools, and helping pregnant women defecate.
5. Use drugs with caution
In case the constipation of pregnant women cannot be alleviated, they must go to a doctor immediately, take defecation drugs according to the doctor's instructions, and never use drugs without permission, but the key to solve the problem is to establish some good living habits.
What is good for pregnant women with constipation
1. Potato: potato is a very nutritious and digestible food, which helps the development of the fetus and protects the health during pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine. It has the effect of lowering cholesterol and defecating, and is very helpful to improve the constipation during pregnancy.
2. Corn: corn is the best health food among coarse grains. Its dietary fiber content is very high, it can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is good for constipation in pregnancy. Of course, it also has diuretic, blood pressure, enhance metabolism, fine skin and other effects.
3. Soybeans: soybeans have a high nutritional value, also known as the "king of beans" and "meat in the field". They contain very high-quality protein and rich dietary fiber, which are conducive to the development of the fetus and promote the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women.
4. Taro: taro is rich in nutrition and is a good alkaline food. It can protect the digestive system and enhance the immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, but also remove the fat deposits on the wall of blood vessels, which has a good therapeutic effect on pregnancy constipation, obesity and so on.
5. Strawberries: strawberries are rich in nutrients, including vitamins, minerals, proteins, organic acids, pectin and other nutrients necessary for human body. Among them, carotene has the effect of eye-catching and liver nourishing. The most important thing is that pectin and dietary fiber can help digestion, pass stool, and nourish gastrointestinal discomfort.
6. Lentils: lentils are rich in protein, amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, increase appetite, strengthen the skin and improve attention. Pods are rich in dietary fiber. People with constipation often eat it to promote defecation.
Causes of constipation in pregnant women
1. Lack of sports
Pregnant women have less activities and slow intestinal peristalsis, which makes food residue stay in the intestine for a long time and water is absorbed, leading to constipation.
2. Lack of defecation power
With the growing maturity of the fetus, the uterus continues to increase and oppress the intestinal and meniscal muscles. The movement of the abdominal muscles is limited and the defecation power is lack.
3. Bad eating habits
In order to increase nutrition, pregnant women will supplement a large number of meat, eggs, milk food, but ignore the intake of vegetables, fruits, coarse grains and high fiber food, resulting in a lack of B vitamins, potassium or iron in the diet. Some pregnant women like to eat spicy food, but also easy to cause constipation.
4. Patient reason
During pregnancy, pregnant women are prone to hemorrhoids. Fear of pain and dare not defecate in time is also a cause of constipation. In addition, fever can also cause constipation.
5. Increased hormone secretion
During pregnancy, due to the increased secretion of lutein, the muscle of the digestive tract will relax, the intestinal peristalsis will slow down and the absorption of water by the large intestine will increase, resulting in hard feces and poor defecation.
6. Too little water
During pregnancy, due to the change of hormone secretion, the increase of blood flow and the supplement of amniotic fluid, the body's demand for water increases. Lack of drinking water can easily cause constipation.