Many people like to get up early and eat fruits, especially fruits rich in vitamin C, which can help the human body supplement vitamins and have the effect of relieving alcohol! So do you know how to get up early and eat oranges? What taboos should you pay attention to when eating oranges? Let's have a look
Nutritional effects of oranges
Oranges are sour, sweet and delicious, rich in nutrition. They are rich in vitamin C, B vitamins and niacin. Congratulations on generating saliva, relieving cough, diuresis and stomach, moistening lung and resolving phlegm. Vitamin C and vitamin P can help increase body resistance and enhance capillary elasticity; Fiber and pectin can promote gastrointestinal peristalsis, help clear intestines and defecate, and help eliminate harmful substances in the body.
What are the benefits of eating oranges often
Eating oranges to prevent cancer oranges can supplement a large amount of vitamin C needed by the human body in a day, improve the body's resistance, help remove free radicals harmful to health and inhibit the growth of tumor cells. Moreover, oranges also contain a large number of flavonoids and carotenoids. Flavonoids have the effects of anti-inflammatory, strengthening blood vessels and inhibiting blood coagulation. Carotenoids have strong antioxidant effects. These components make oranges inhibit the occurrence of a variety of cancers. Eat oranges to lose weight. Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. They are multi fiber, low calorie and contain natural sugar. They are the best choice to replace dinner or other sweets. People who love sweetness and want to worry about getting fat can eat oranges to meet their desire for sweets. In addition, oranges are rich in fiber, Eating more can help defecate and reduce the accumulation of toxins in the body. Eat oranges to reduce blood fat. Oranges are sour and cool. They contain vitamins A, B, C, D, citric acid, malic acid, pectin and other components. Vitamins P and C can enhance the toughness of capillaries; Pectin can help the body excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it can reduce blood lipids.
How about oranges on an empty stomach in the morning
It is not suitable to eat oranges on an empty stomach in the morning. After a night's rest, the function of people's intestines and stomach is still in a recovery state, and oranges contain a large amount of organic acids and sugar. If eaten on an empty stomach, it is easy to aggravate gastric acid secretion, stimulate gastric mucosa and cause gastrointestinal discomfort, especially for people with poor digestive function.
When is the best time to eat oranges
After dinner and in the morning are the best time to eat oranges. Oranges are sour, sweet and delicious. Eating after dinner helps digestion and absorption. It can also relieve greasy, eliminate accumulated food and quench thirst.
Four precautions for eating oranges
Oranges should not be eaten too much at a time
Oranges are warm in nature. Excessive consumption is easy to get angry. People with Yin deficiency and Yang excess should eat less, otherwise they are prone to sores, dry taste, sore throat, constipation and so on. People with poor gastrointestinal function eat too many oranges, which is prone to the trouble of gastric fecal stones; Healthy people should not eat too much. Eating too many oranges at a time can easily lead to fire, which can induce stomatitis, periodontitis and even skin yellowing.
Oranges and milk should not be eaten together
The fruit acid and vitamin C in oranges react with the protein in milk and are easy to solidify into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, it is best not to drink milk within an hour before and after eating oranges.
Oranges and radishes should not be eaten together
Radish will produce a substance called sulfate in the human body and quickly metabolize to produce an anti thyroid substance thiocyanate. When this substance meets the flavonoids in oranges, the flavonoids will be rapidly decomposed into hydroxybenzoic acid and ferulic acid. These two substances will strengthen the inhibitory effect of thiocyanate on the thyroid, thus inducing or causing goiter.
Making tea with fresh orange peel is harmful to health
Oranges just picked from trees are generally soaked in preservative. This chemical agent generally has no effect on orange pulp, but the preservative left on orange peel is difficult to wash. If you drink with such orange peel in water, it will be harmful to your health.