Many people are used to drinking a glass of milk before going to bed. It should be that the milk contains a biochemical L tryptophan that can make people tired and sleepy, and a small amount of sedative substances can help people have a good rest. Do you want to brush your teeth after drinking milk before going to bed? When is the best time to drink milk?
Do you want to brush your teeth after drinking milk before going to bed
It is recommended to brush your teeth. Before going to bed at night, you should brush your teeth to sleep after drinking milk. Otherwise, the residual liquid of milk will adhere to your teeth, especially on your tongue, which is easy to breed bacteria, which is not conducive to keeping your mouth clean and easy to cause oral diseases.
What happens if you drink milk before going to bed and don't brush your teeth
1. Cause halitosis: after drinking milk before going to bed without brushing your teeth, bacteria will breed in large numbers. The milk residue in your mouth and between your teeth will produce an unpleasant odor after bacterial decomposition.
2. Long tooth decay: if you don't brush your teeth after drinking milk before going to bed, the gap between your teeth will become a Petri dish for bacteria. Moreover, when you go to bed at night, the saliva secretion that can kill bacteria will be reduced, and the bacteria in your mouth will take advantage of the opportunity to enter, which is easy to cause tooth decay or periodontitis.
3. May lead to chronic pharyngitis: the upper respiratory tract and oral cavity belong to the same channel. If you go to bed after drinking milk without brushing your teeth, the bacteria cultured in the milk residue in the oral cavity will also infect the throat along the respiratory tract. For a long time, it is easy to lead to chronic pharyngitis.
Would you like milk before going to bed
Drinking milk before going to bed is helpful to promote sleep and supplement nutrients, but you can't drink too much milk before going to bed, which is easy to cause indigestion. Generally, you can drink one cup, that is, 250-300ml. Drinking milk before going to bed has the following benefits.
1. Help sleep: milk contains tryptophan, which has a good calming and hypnotic effect. If people with poor sleep quality can drink a cup of hot milk to help sleep before going to bed.
2. Calcium supplement: when sleeping at night, the content of blood calcium is relatively low, which is easy to cause osteoporosis. Milk is rich in calcium and is easy to be absorbed. Drinking milk before going to bed can supplement calcium in time.
How long is it better to drink milk before going to bed
It's best to drink milk half an hour to one hour before going to bed. It is not suitable to go to bed after drinking milk at night, because the intestines and stomach need to rest during sleep, which is easy to aggravate the burden on the intestines and stomach. Moreover, drinking milk before going to bed will increase the probability of going to the toilet, which is not conducive to sleep. Therefore, it is recommended not to drink milk before going to bed. It is best to drink milk half an hour to one hour before going to bed.
Tip: brushing your teeth before going to bed is to protect oral hygiene. If you eat after brushing your teeth, there will be food residues in your mouth between your teeth, which is easy to breed bacteria. After a long night of fermentation, the taste of your mouth will not be very good the next day, and even you will feel very smelly