Now there is a new term called air conditioning disease, the most obvious is the use of air conditioning in life, but it is because there are many patients with air conditioning disease. Because a lot of patients don't know the prevention very well, so there will always be a lot of air conditioning diseases that affect their health. So, what to eat to prevent air conditioning disease?
I. drink more herbal tea and pay attention to daily health care
Air conditioning diseases are mostly heat diseases, and the prevention of daily health care is very important. Usually should drink more cool drinks, such as chrysanthemum tea, honeysuckle tea, tea cake, mung bean soup, lotus seed fungus, etc. In addition, we should eat more winter melon, loofah vegetables and eggs, meat, milk, etc., less frozen products, and more protein rich food. If the food in the refrigerator has been opened for more than one day, it's better not to eat it again. At the same time, take a bath frequently, try not to expose to the sun for a long time, keep indoor ventilation smooth, and pay attention to sunscreen when going out. Don't turn it too cold when you are sleeping, so as not to cause heatstroke and diarrhea.
Two, Jiang Tang
Appropriate amount of ginger soup can not only prevent air conditioning disease, but also has a good therapeutic effect on some symptoms caused by air conditioning. There are three main symptoms caused by blowing air conditioner:
1. Abdominal pain and stomachache
Many people like to sleep with the air conditioner on at night. The cool air of the air conditioner plus the mat is really cool.
But in the morning, the stomach and abdomen began to ache, accompanied by loose stools and diarrhea, which is a symptom of cold. This time to drink some ginger soup, can dispel the cold in the spleen and stomach, the effect is very good. But to some ordinary people with deficiency of spleen and stomach, they can drink some ginger and jujube soup, which has the effect of warming the stomach and nourishing the stomach.
2. Limb pain
After staying in the air conditioning room for a long time, the joints of limbs and waist are most vulnerable to the invasion of wind and cold, resulting in soreness. At this time, you can cook some thick hot ginger soup and soak it with towel to warm the affected area. If the symptoms are serious, you can take some ginger soup internally first, and wash your hands or soak your feet with hot ginger soup externally, so as to achieve the effect of dispersing the wind and cold, relaxing the tendons and promoting blood circulation, and relieve the pain to the greatest extent.
3. Cold
It's hard to bear the heat outside, cool indoor wind, air conditioning for a long time and large indoor and outdoor temperature difference, which is easy to cause cold. It is mainly manifested in the symptoms of cold, headache, fever, stuffy nose, runny nose, cough and so on. When you drink a bowl of ginger soup at this time, you will find that the symptoms of cold are much better.
Tips for ginger soup:
If you want to prevent air conditioning disease, you can take some ginger with you before you go to work and drink it with ginger. Friends who like to drink tea can match some green tea, which not only tastes good, but also benefits the body.
If you want to alleviate the "air conditioning disease", ginger soup should not be too light or too thick, and a bowl a day can play a role. You can also add a proper amount of brown sugar in ginger soup, because brown sugar has the functions of Tonifying the middle and slowing down the liver, promoting blood circulation and resolving stasis, regulating menstruation and so on. For patients with severe symptoms, Jiang Tang can be used as water.
III. hehuo and job's tears porridge
Hehuoyiren porridge is made of 100g fresh lotus leaf and 30g Huoxiang (dry product, 50g fresh Huoxiang), 800ml water. After boiling, boil for another 20 minutes with a small fire, filter out the dregs, and take 500ml of the liquid medicine. Use this liquid medicine to boil into congee with 100g Coix. Eat once in the morning and once in the evening.
Lotus leaf is not only fragrant and humid, but also heat clearing and heat relieving. It is a good summer heat relieving product. With Huoxiang, it can enhance the effect of aromatization and moistening, and its nature is spicy and warm, and it can also disperse the cold outside. Coix seed can strengthen spleen and promote dampness, and make summer dampness go away from urination. In modern research, coix seed can also enhance immune function and adaptability. Therefore, our side has a good prevention and treatment effect for those who enter the air-conditioned room from the high temperature environment and have symptoms similar to cold and wind due to poor adaptability.