June 6 of each year is designated as' national eye love day ', which is established to arouse people's attention to eye protection. So what is the National Eye day this year? How to protect your eyes in daily life? This article brings you detailed answers. Let's have a look.
The date of 2019 national eye love day: Thursday, June 6, the fourth day of may in the year of the pig
Since 1996, eye love day has been officially listed as one of the national festivals, and June 6 of each year has been redefined as' national eye love day ', so it will be the 24th National Eye love day by 2019.
How to protect your eyes
First, pay attention to the use of eyes
Whether reading or using the computer, the time should not be too long. Rest for 10 ~ 15 minutes every 30 to 40 minutes to look into the distance and fully relax your eyes.
Insist on doing eye exercises
Friends can do eye exercises when they rest their eyes. This paper introduces a convenient method for lazy people to do eye exercises: at 10 a.m. on Huilongguan community website, a lovely animated villain pops up on the interface. In the first section, press the Jingming acupoint & hellip& hellip;' And music. Don't underestimate such a few minutes of 'health exercises', which can smooth the blood, relax the eye muscles and relieve eye fatigue. This is something I found occasionally. It seems to be in the afternoon. It's really a good measure of 'humanization'. Experts suggest ball games, such as table tennis and badminton. When the eye follows the target, the continuous relaxation and contraction of ciliary muscle and the synergistic effect of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye. Eating nuts can strengthen eye muscle activity, promote eye blood circulation and reduce eye fatigue. This move is too much for greedy little girls.
Eat more food to protect your eyes
Vitamin A in animal food and carotene in plant food are directly involved in the formation of rhodopsin, a chemical substance that absorbs light on the retina. It is a 'panacea' to protect the eyes and maintain normal vision. Vitamin A and carotene are also the main nutrients to maintain the normal metabolism of human epithelial tissue. Once lacking, dry eye disease and keratomalacia will appear. Spring is dry and the water on the eye surface evaporates quickly. It is a high incidence season of dry eye disease. Pay more attention to supplement water. Eat more bean products, fish, milk, green vegetables, Chinese cabbage, cabbage, tomatoes and fresh fruits to help protect the eyes.