Many MM who love beauty like to eat fruit as food. They think it is nutritious and can achieve the effect of weight loss. Although we all know that fruits are rich in vitamins, can they really achieve the effect of weight loss? Let's have a look with Sihai Xiaobian
Can fruit be eaten as food and lose weight?
No, because the sugar content of fruits is very high, and the fat content of some fruits is not low. Replacing staple foods with high sugar and high-fat fruits will also make you fat. Even if you choose low sugar and low fat fruit, it won't help, because therefore, don't think that using fruit instead of dinner can achieve the effect of reducing weight and body fat. The fructose contained in fruit will also cause the accumulation of body fat. Although a few people temporarily lose weight through fruit meal, they will have problems such as irregular menstruation and rebound quickly.
Will you eat fruit for dinner? No?
Eating fruit as a meal will cause malnutrition, and the so-called weight loss effect is almost No. The cruel truth is that two kilograms of watermelon may contain more than 80 grams of sugar, which is equivalent to a bowl of rice (100 grams of rice contains about 77 grams of carbohydrates)! Bananas, durian, litchi and other fruits have higher calories, and their energy intake is easy to exceed the standard when eating. Some may get fatter and fatter. Even if you don't lose weight, you should eat an appropriate amount of fruit. 200 ~ 400 grams a day is enough, otherwise your body will not be able to bear it.
Correct eating method of fruit
The correct time to eat fruit is 1 hour before meals and about 2 hours after meals (except persimmons and other fruits that should not be eaten before meals).
Eating fruit before meals has many advantages. First of all, many components in fruits are water-soluble. Eating before meals is conducive to the absorption of essential nutrients. Secondly, fruit is a low calorie food, and its average calories are only 1 / 4 of the same weight of pasta and about 1 / 10 of the same weight of meat such as pork. First eat low calorie food, it is easier to grasp the total calorie intake in a meal. Third, many fruits are easy to be oxidized and rotten. Eating fruits first can shorten its residence time in the stomach, reduce the degree of oxidation and corruption, and reduce the possible adverse effects on the body.
In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise the full stomach and intestines will affect your sleep. Don't think eating fruit is a small thing. Only by eliminating these misunderstandings can we cultivate real healthy living habits.