Constipation is really uncomfortable. If you take medicine, you will have some damage to your body. However, if you don't alleviate constipation, spots and bad breath will soon find you. So what fruit can you eat to alleviate constipation? The following small series will introduce some fruits that can effectively alleviate constipation
Constipation what fruit to eat the fastest defecation:
1. Kiwi fruit
Kiwi fruit not only has an unshakable position in the field of beauty, but also is excellent in regulating intestines and stomach. Because it contains a lot of dietary fiber and a large number of proteolytic enzymes, it can help the human intestines and stomach quickly clean up the harmful metabolites accumulated in the body and help treat human constipation.
2. Bananas
Banana is a fruit that many people know has the function of defecation. Banana has the effect of clearing heat and moistening the intestines. However, it should be mentioned here that there are many immature bananas on the market. If moistening the intestines, only fully cooked bananas can have the effect of treating constipation. Immature bananas will even aggravate the disease.
3. Strawberries
Strawberries are a good moisturizing fruit, but they also have their own unique substances for the treatment of constipation. Strawberries contain a lot of pectin. Pectin is a substance that can clean the intestines. Proper consumption in life can also prevent constipation.
4. Hawthorn
Hawthorn is known by many people as sugar gourd. In fact, hawthorn is also a kind of fruit. It has the effect of generating saliva, quenching thirst and strengthening the stomach. Because it tastes sour and sweet, it can well promote the secretion of digestive juice, increase appetite, provide gastric power and make the digestive system stronger.
Recommended fruit for moistening intestines and defecation:
1. Grapefruit
Grapefruit itself has the effects of reducing weight, reducing blood sugar and beauty and skin care, because it contains the skin's favorite vitamin C, insulin and other ingredients. In addition, folic acid is very suitable for pregnant women, but it is also a good fruit for patients with constipation.
2. Sydney
Pears are often used for exergy in life. Although Sydney is very sweet, the pulp is not so delicate. In fact, this is because Sydney contains a lot of dietary fiber. So it is also very effective for moistening intestines and relieving constipation.
3. Pitaya
In life, many people mistakenly think that pitaya is a fruit that will get angry after eating. In fact, on the contrary, pitaya has the effect of defecating and moistening the intestines. Pitaya is rich in vitamin C and fiber, each of which can help the intestines move.
In fact, constipation in life is often caused by your diet being too greasy or spicy. Therefore, if you often drink water, eat fruit and take a bath for your intestines and stomach, constipation will not become your trouble.