The hot air in summer is full of dry and hot factors. In such weather, you will be sunburned if you are not careful, so how should you sunscreen in summer? What are the good ways of sunscreen?
Take an umbrella when you go out.
Whether it is rainy or sunny, it is recommended to put a small folding umbrella in the bag, so that under the hot sun, opening the umbrella can block some ultraviolet rays and avoid sunburn; At the same time, the color of the umbrella had better choose the light color system, and try not to use the dark umbrella, otherwise it will be too endothermic.
Re apply sunscreen.
The temperature is high in summer. People are easy to sweat as long as they walk around a little, especially outdoors. If they sweat a lot, it is easy to reduce the effect of sunscreen. At this time, you can go to some cool places, wipe off the sweat, and then reapply sunscreen, so as to play a real sunscreen role.
Avoid going out at noon.
If conditions permit, try to avoid going out for business or walking outdoors at noon in summer, because at noon, the intensity of sunlight ultraviolet radiation is dozens or even hundreds of times that of other times. You should choose to spend the summer indoors, which can play a good role in self-protection.
Eat more fruit and drink more tea.
After the skin is exposed to ultraviolet radiation, the reactive oxygen species in some cells will increase, which will affect the reproduction of cells and naturally affect the metabolism of the skin. Therefore, it is necessary to supplement some antioxidant substances, such as vitamin C and vitamin E, so eat more fruits, such as oranges and kiwi fruit, and drink more green tea, It can play a good antioxidant effect.
Wear colored summer clothes.
If it is a leisure holiday, especially when you go to the beach, you can choose colored clothes, preferably cotton. The SPF value of this kind of clothes is much higher than that of other materials, and the filtering effect of color on ultraviolet rays is much better than that of ordinary light color clothes.
Eat less sensitive food.
Some people like to eat coriander, leek, celery, white radish and other foods, especially in summer. These foods contain a photosensitive factor, which is easy to produce spots after ultraviolet irradiation, that is, after exposure to the sun, it is easy to darken people's skin. This kind of food is collectively referred to as photosensitive food and should be eaten as little as possible.