The hot weather in summer often leads to people's loss of appetite. Most people like to eat cool things to cool down and reduce fire in summer. In summer, the water loss of human body is fast, so it is very easy to get angry. Therefore, it is suitable to eat more heat clearing and fire reducing vegetables in summer. So what are the vegetables suitable for summer? This article is an inventory of healthy vegetables in summer. Let's have a look.
Balsam pear
Speaking of heat clearing and detoxification, you may first think of balsam pear. Balsam pear is known as plant insulin. Eating balsam pear can reduce blood sugar, and balsam pear also has the effect of beauty. You must eat such good green vegetables. Balsam pear is the most suitable melon vegetable for summer.
cucumber
Many people know that cucumber has the effect of whitening. Cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins. It can produce fluid and quench thirst, relieve heat, reduce swelling and diuresis, treat sore throat, swollen limbs, hot dysentery and bloody stool. In addition, cucumber has weight loss effect. Summer vegetables and cucumber are indispensable.
White gourd
Winter melon is the first dish to relieve summer heat in summer. It can not only supplement water and electrolyte, but also clear away heat. Traditional Chinese medicine believes that white gourd is cool and sweet. It enters the lung, large intestine and bladder meridian. It has the effects of clearing heat and relieving heat, reducing heat and relieving fire. It is a very good holy product for relieving heat. Moreover, the coldness of white gourd is not as strong as balsam pear and white radish. Even pregnant women don't have to avoid it.
Tomatoes
Summer is the season when tomatoes are on the market. Eating more tomatoes can not only prevent and improve various physical diseases, but also eliminate fat and toxin, and change obesity constitution. It is an indispensable weight-loss food in weight-loss recipes! In addition, vitamin K rich in tomatoes can prevent osteoporosis. It can be said that it is the Savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.