Milk is a very important drink in people's life. It is a necessity to provide nutrition and protect human health. There are many kinds of milk on the market, which makes it difficult for many people to distinguish which kind of milk has higher nutritional value. There are two kinds of milk: whole milk and skimmed milk, which makes many people don't know how to choose. Whole milk or skimmed milk? What's the difference between whole milk and skimmed milk? The small editor of this article will tell you.
As the name suggests, the difference between whole milk and skimmed milk is mainly in the fat content. Whole milk is milk containing fat. Skimmed milk takes off the fat through technology, but other nutrients are still there.
Another difference is the taste. The reason why milk has a special aroma depends on the volatile components in fat. If there is no fat, the flavor will be insufficient, and the milk will have no taste. Therefore, skimmed milk does not have the strong milk flavor of whole milk.
As for whether whole milk or skimmed milk is good, each has its own advantages. Skimmed milk has a very low fat content and is suitable for the elderly with high cholesterol. In addition, people who are fat and eat more fat can also choose to drink skimmed milk. The nutritional composition of whole milk is higher than that of skimmed milk. It is suitable for children, pregnant women and the elderly.