Hypoglycemia is a common disease. Many people have the problem of hypoglycemia in life. Once the problem of hypoglycemia is committed, it will greatly affect their normal life and work. Although hypoglycemia is not a serious disease, we should also actively deal with it when hypoglycemia occurs. Hypoglycemia can be controlled by diet, so what's good and fast to eat when hypoglycemia? What food can't hypoglycemia eat? This article brings you a detailed introduction. Let's have a look.
What does hypoglycemia eat the fastest
Dizziness caused by hypoglycemia can be quickly alleviated by supplementing sugar. It can be alleviated by oral sugar water, sugary drinks, or eating candy, biscuits, bread, steamed bread, etc. You can also take oral glucose, which can timely supplement a large amount of sugar and alleviate the symptoms of hypoglycemia. In addition, you should pay attention to the adverse reactions such as stomach discomfort in people with poor gastrointestinal tract due to the high concentration of oral glucose.
Hypoglycemia is mostly alleviated by diet, so pay special attention to diet. You can choose to eat less and eat more meals to supplement sugar. In addition, you can eat more fruits with high sugar content, such as bananas, grapes, litchi, longan, jujube and red fruit; Medium sugar fruits: watermelon, apple, pear, orange, strawberry, orange, kiwi fruit and pineapple can supplement the body's sugar in time.
The main way to alleviate hypoglycemia is to supply sugar quickly. Give sugar water or sugary drinks, or sugary fruits, bread, etc. after supplying sugar, the symptoms of hypoglycemia can be relieved quickly. At the same time, in order to prevent hypoglycemia, we need to do the following. First, eat regularly every day to avoid eating too late or insufficient. It is not suitable to exercise on an empty stomach. You can eat properly before exercise.
What food can't hypoglycemia eat
Hypoglycemia can not drink a lot. Drinking a lot can inhibit the conversion of liver glycogen into glucose, which is prone to hypoglycemia. Low blood sugar can not eat lard, butter, foreign oil, butter, etc. rich in saturated fatty acids. Use less. Strictly limit the intake of monosaccharides, and try to eat less refined and processed products, such as instant rice and potatoes, white flour, soda, wine and salt. Avoid fruits and fruit juices with high sugar content, such as grape juice, mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.
In addition, hypoglycemia is also important to stabilize blood glucose. A high fiber diet helps to stabilize blood glucose concentration. When blood sugar drops, fiber can be used with protein foods, such as wheat bran cake with raw cheese or almond jam. Eat fresh apples instead of applesauce. The fiber in apples can inhibit the fluctuation of blood sugar. Fiber itself can also delay the decline of blood glucose. Take cellulose half an hour before meals to stabilize blood glucose.