Pitaya is a very popular tropical fruit. Pitaya not only tastes soft, waxy and sweet, but also has high nutritional value. The main nutrients of pitaya fruit are protein, dietary fiber, vitamins and trace elements. Some people who lose weight will choose to eat pitaya on an empty stomach, but others eat pitaya on an empty stomach. Can you eat pitaya on an empty stomach? What harm does it do to eat pitaya on an empty stomach? The editor of this article will tell you, let's have a look.
Can pitaya be eaten on an empty stomach?
1. Under normal circumstances, pitaya is a fruit that can be eaten on an empty stomach. Especially in hot summer, people eat pitaya on an empty stomach, which can accelerate the toxin metabolism of the body, prevent the deposition of heavy metals in the human body, and play an important role in clearing intestines, detoxifying, clearing heat and relieving summer heat.
2. Although pitaya can be eaten on an empty stomach, it is not suitable for all. People with deficiency of cold in the spleen and stomach or poor digestive ability are not suitable for eating pitaya on an empty stomach, because eating pitaya on an empty stomach will increase the burden on the intestines and stomach, aggravate the symptoms of physical fatigue, and induce abdominal pain or indigestion.
Hazards of eating pitaya on an empty stomach
1. Healthy people, if they eat some pitaya in an appropriate amount on an empty stomach, it will not cause obvious harm to the body. On the contrary, they will absorb rich nutrition, match with body metabolism and enhance physical quality. Moreover, eating pitaya on an empty stomach is also conducive to the body's absorption and utilization of anthocyanins. It is very good for preventing cancer and delaying aging.
2. In that cold winter, people with weak body and poor digestive ability will eat pitaya on an empty stomach, which will cause many hazards. It will not only cause high incidence of human abdominal pain and diarrhea, but also is not conducive to the absorption and utilization of nutrients in pitaya, and will lead to a large loss of nutrients in Pitaya, These can be regarded as the common hazards of people eating pitaya on an empty stomach.
Who can't eat dragon fruit
1. People with diarrhea should not eat pitaya, which is slightly cold. People with deficiency cold constitution with symptoms such as pale face, weak limbs and frequent diarrhea should not eat more.
2. People with these constitutions should eat less. People with qi depression constitution, phlegm dampness constitution and blood stasis constitution should also eat less.
3. Women should not eat pitaya during menstruation, so as not to affect the menstrual cycle.
4. People with qi depression or phlegm dampness constitution should also eat less.
5. Pitaya is rich in plant albumin, which can not be eaten by pregnant women, especially those who are allergic.
6. Pregnant women should eat carefully. Pitaya is rich in plant albumin. Pregnant women with allergic constitution should eat carefully.
7, diabetic patients can not eat more pitaya, almost contains no fructose and sucrose, the sugar content is mainly glucose, easy to absorb, too much consumption is easy to increase blood sugar, so diabetic patients should not eat more.
8. Pitaya fruit is rich in plant albumin. People with allergic constitution need to eat less.
9. Try not to eat pitaya with milk. Improper consumption may cause symptoms of dyspepsia.
10. Although pitaya eats the meat inside, the skin should also be cleaned and cut to avoid infection.
11. Pitaya is a tropical fruit. You must eat it as soon as possible after you buy it. When you can't finish eating, you'd better keep it in the refrigerator.