Tomorrow is the seventh of the 24 solar terms and the first solar term in summer - the beginning of summer. The arrival of the solar term at the beginning of summer represents the official arrival of summer. Each of the 24 solar terms has corresponding traditional food and food customs. Because of different seasons, eating the corresponding seasonal food in each solar term is also very helpful to health preservation. So what do you eat at the beginning of summer? In this article, we will take stock of the traditional food and customs of solar terms. Let's have a look.
What do you eat at the beginning of summer? Summary of traditional food customs in the beginning of summer
What traditional food does Lixia eat -- Lixia rice
In the old days of Lixia Festival, Ningbo countryside mixed white japonica rice with red beans, soybeans, black beans, green beans and mung beans to make 'five color rice', which is called Lixia rice. Now some families in urban and rural areas of Ningbo still retain this ancient style, but the material of the beginning of summer rice has been changed to five other foods: broad beans, soybeans, bamboo shoots, mustard, plus soy sauce or bacon, which is called five kinds of rice.
What traditional food do you eat at the beginning of summer -- eggs
Eating eggs at the beginning of summer can not only withstand the test of 'summer', but also bring a complete life. There is a custom of eating eggs at the beginning of summer, which can prevent the common summer symptoms such as lack of appetite, body fatigue, limb weakness and weight loss. Egg, with a flat nature, tonifying qi deficiency, has the function of calming the mind and nourishing the heart.
What traditional food do you eat at the beginning of summer -- three delicacies
Tasting three delicacies at the beginning of summer is also known as' eating three delicacies at the beginning of summer 'or' seeing three new things at the beginning of summer '. Sanxian is generally divided into 'ground Sanxian', 'tree Sanxian' and 'water Sanxian'. The three fresh vegetables are broad bean, amaranth and cucumber (one is amaranth, broad bean and garlic seedling). There are cherry, loquat and apricot (green plum, apricot and cherry). Three kinds of fresh water are conch, puffer fish and shad (one is shad, pomfret and yellow croaker).
After the beginning of summer, the dietary principle is to 'raise Yang in spring and summer'. Raising Yang focuses on nourishing the heart. You can drink more milk and eat more bean products, chicken and lean meat, which can not only supplement nutrition, but also strengthen the heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B and C, and can prevent arteriosclerosis
What traditional food do you eat at the beginning of summer -- noodles
Wheat is mostly planted in North China, and the beginning of summer is the season for wheat. Therefore, most areas in North China have the custom of making and eating pasta at the beginning of summer, which is intended to celebrate the wheat harvest. There are three kinds of pasta at the beginning of summer: Summer cake, flour cake and spring roll.
What traditional food does Lixia eat -- Lixia tea
In order to welcome the beginning of summer, there is also the custom of drinking tea at the beginning of summer in Jiangxi. It is said that if you don't drink tea at the beginning of summer, you will suffer all summer. On the day of beginning of summer, women should gather seven tea houses to cook and drink together. It is said that drinking seven tea houses at the beginning of summer can ensure that you won't be sleepy all summer.
What traditional food does Lixia eat -- Lixia soup
Lixia eats a soup pill made of glutinous rice powder mixed with rattan grass, which is called 'Lixia soup'. As the saying goes, 'after eating Lixia soup, Ma Shi steps into a pit', 'Lixia eats a group (sound Tuo) and crosses the river with one foot'. Strong winds often appear before and after the beginning of summer, which is called 'Dragon King storm'. When the east wind blows in summer, it is commonly thought that there is a flood. The proverb says' there is wind and rain in the east of summer '. If there is thunder in summer, there will be more thunderstorms in the future. As the saying goes, 'thunder in summer comes in three days'.
What traditional food do you eat at the beginning of summer -- wheat silkworm
On the beginning of summer, farmers in suburban counties of Shanghai take wheat flour and sugar to make inch long strips of food, called wheat silkworm. When people eat it, it is said that they can avoid 'summer'. With the green and tender grass head and rice flour at the beginning of summer, it is fried into a cake, which is called "stall", which is loved by the people in Shanghai and Pudong. It also takes sugar plum, wine, salted egg, etc. as seasonal food, which is called seasonal fresh. It is taken to taste, which is called "three new".
What traditional food do you eat at the beginning of summer -- junta food
Ningbo people also have the tradition of eating junta food at the beginning of summer. Junta food is a seasonal vegetable listed before and after the beginning of summer. It is said that after eating junta food, there will be no prickly heat in summer, and the skin will be as smooth as junta.
What traditional food do you eat at the beginning of summer -- foot bone bamboo shoots
It is a unique custom in Ningbo to eat 'foot bone bamboo shoots' at the beginning of summer. Not all the bamboo shoots sold in the vegetable market can be used to make 'foot bone bamboo shoots', preferably wild mountain bamboo shoots or black bamboo shoots. Eating 'foot bone bamboo shoots' focuses on the shape. Before cooking, flatten the bamboo shoots and cut them into a section of about 4cm, which looks like foot bones. Only after eating can' foot bones be healthy '.
What traditional food to eat at the beginning of summer -- Qijia porridge
There is a custom of eating "Qijia porridge" in the rural areas of eastern Zhejiang at the beginning of summer, that is, farmers' neighbors give beans and rice to each other and cook a pot of porridge with yellow sugar, which is called "Qijia porridge". It is said that after eating this kind of porridge, the neighbors are harmonious and devote themselves to summer farming and summer planting.
What traditional food do you eat at the beginning of summer -- black rice
Black rice is made of black rice leaves (also known as Jingqing leaves) squeezed juice, soaked in glutinous rice and steamed rice. It is said that eating black rice at the beginning of summer will not hinder summer. It can dispel wind and poison, and black mosquitoes dare not bite.
What traditional food do you eat at the beginning of summer -- black rice cake
Black rice cake is also one of the traditional summer snacks in Ningbo. After smashing black leaves and soaking in water, soak glutinous rice with black leaf juice to make it dyed and blackened, and then manually press the soaked black glutinous rice into glutinous rice cake after steaming with sugar. It tastes like a faint smell of black leaves.