What reason is sleeping molar? Sleeping molar Treatment Tips
4hw.com.cn: have you ever met anyone who sleeps and grinds his teeth? Some people say that sleeping molars are calcium deficient. In fact, it is not. Sleeping molars are due to bruxism. Molars will damage teeth and lead to other complications. How should sleeping molars be treated? Let's follow Xiaobian to see what methods to treat molars!
Method 1: confirmation of bruxism
1. Understand bruxism. Bruxism is when a person grinds or clenches his teeth unconsciously. Sleep bruxism is a condition in which these symptoms occur during sleep at night. Bruxism is often associated with daytime stress. Some people grind their teeth during the day, but most of them happen after falling asleep at night. Because of this, bruxism is often difficult to self diagnose.
2. Check your symptoms when you wake up for the first time. Molars occur at night, so you should check yourself for any symptoms in the morning. Of course, it's hard to judge whether you grind your teeth at night, but the following information may help you judge:
Dull, often headache
Jaw pain
When you fall asleep, you hear the sound of grinding your teeth
Teeth are sensitive to cold, heat and brushing
Gingival inflammation (gingivitis)
There is a bite on the inside of the cheek
3. Ask your lover. If you are in bed with your lover, simply ask him or her if he or she heard you grinding your teeth while you were sleeping. Let him go to bed later or get up earlier than you in order to find any signs of molar. If this person wakes up in the middle of the night, he should also see the symptoms. If he or she wakes up in the middle of the night, let him or her see if there is any sign.
If you live by yourself and really want to make sure whether you grind your teeth while sleeping, you can record yourself and listen to the recording for the sound of grinding teeth.
4. Consult a dentist. If you suspect you have a molar, ask your dentist. He or she will examine your mouth and jaw for signs of jaw tenderness or tooth wear. Once you find that you have bruxism, there are some family therapies you can try, as well as some professional therapies that can help treat your condition. The dentist will also make sure that your pain symptoms are not caused by other causes:
Dental diseases
Ear disease or infection
TMJ or TMD (temporomandibular joint disorder)
Drug side effects
Method 2: Family Therapy
1. Depressurize. Stress is a major cause of bruxism, so you should devote yourself to reducing stress. In life, you can relieve stress by attending stress relief classes, exercising or meditation. Here are some other ways to help you reduce stress:
Eliminate the main stressors in your life. If you feel stressed because you can't stand your roommates or bad relationships, it's time to eradicate these negative emotions and move on.
Get up and go to bed on time every day. By doing so, you will be energetic every day.
Be happy with your friends. Take time to laugh with your friends. It's simple. You don't have to do anything. Just be with your friends. This will help you relax.
Eat well. Eat a balanced and healthy diet three meals a day, so that you will feel more harmonious and less irritable.
2. Remove coffee from the recipe. Stop drinking soda, coffee and energy drinks and try not to eat chocolate. Caffeine is a stimulant that makes it more difficult to relax your mind and jaw muscles, especially at night.
3. Quit drinking. Alcohol is a sedative that will make it harder for you to sleep healthily. Bruxism tends to worsen after drinking. Although alcohol may make it easier for you to fall asleep, it will make you sleep restlessly and sleep shallower, which will aggravate your molar condition.
4. Stop chewing without food. Stop all stress-induced habits related to your mouth. For example, if you have the habit of biting your pen when you are under pressure, you need to quit this habit. If you think it's really challenging to quit directly, try chewing gum or sucking Mint when you want to chew without food, and slowly quit the habit.
5. Train yourself not to bite your chin during the day. If you find your chin tight or your teeth biting together, practice relaxing your chin by placing the tip of your tongue between your teeth.
6. Supplement calcium and magnesium through recipes. Calcium and magnesium are very important for muscle function and nervous system. If you lack these elements, you may have clenching, tension or muscle problems.
Family therapy will work in up to five weeks.
7. Relax before going to bed. Decompression before going to bed is very important, which will help you relax more during sleep, so that the probability of grinding teeth will be reduced. Here are some suggestions to reduce stress before going to bed and help you get enough rest:
Massage neck, shoulder and facial muscles before going to bed. [14] Slowly massage the sides of the head, forehead and chin in circles with your fingers and palms.
Put a towel soaked in hot water next to your earlobe and apply it on both sides of your head for a while. This will help you relax your muscles.
Cover your face with a towel soaked in hot water. This helps relax your muscles and calm your mood.
Turn on soothing music or white noise to help you achieve peace of mind when you fall asleep.
Read at least half an hour before going to bed. This will prepare you for sleep.
Turn off the TV, computer and all fluorescent lights at least one hour before going to bed. Before going to sleep, try to simplify and reduce the scene you can see.
Method 3: professional and medical therapy
1. Go to the dentist for routine examination. If your bruxism still exists, you should go to the dentist because chronic bruxism can cause teeth to break, loosen or fall off. If your bruxism continues, you may even need bridges, braces, root canals, implants, local dentures, or even complete dentures. Your dentist will come up with the best treatment for you. Depending on the severity of your symptoms, here are some treatment options that dentists may offer:
Muscle relaxants. Bruxism is rarely treated with drugs, but sometimes muscle relaxants and botulinum toxin can be used as prescription drugs to relax the chin and prevent molars.
Place crowns or high inlays on your teeth. If your bruxism has caused tooth damage and misalignment, your dentist may use high inlays or crowns to reshape the surface of your teeth to repair your occlusion problem.
2. Wear splints or braces made by the dentist. Your dentist is most likely to advise you to wear braces or splints at night to protect your teeth from bruxism. Here are some information about braces and splints:
Braces can be customized by your dentist or purchased over the counter. However, braces are often soft and are likely to run away when grinding teeth. A special tooth guard is much more expensive than that sold over the counter (although most of the cost can be paid through insurance), but it will be more suitable for your teeth and more comfortable.
The dental splint is made of hard acrylic, which can adapt to your upper or lower teeth. Splints are also used at night to protect your teeth from damage.
3. Fixed cosmetic treatment for teeth (optional). If molars have affected the appearance of your teeth and you want to change this situation, you can talk to a cosmetic dentist. If your teeth have been shortened or lost due to bruxism, the cosmetic surgeon can reshape your teeth by crowning or gluing. These treatments restore the appearance of the teeth and make them longer and flatter.
Tips
Don't close your upper and lower teeth when you shut your mouth. Only let your upper and lower teeth touch when eating or swallowing.
If you have jaw pain, you can temporarily relieve it with painkillers such as ibuprofen.
If you feel sore muscles, you can apply ice to your chin to reduce the pain.
warning
Severe bruxism can lead to tooth rupture, loosening and loss. It can also affect your chin and cause temporomandibular joint disorders, so if you find yourself grinding your teeth often, you should go to the dentist immediately.
Some people find bruxism after they start taking antidepressants. If so, contact your doctor to see if you can use other antidepressants or take drugs to eliminate your bruxism.